Hemorrhoids, also known as piles, are a very painful and embarrassing process that generates many headaches for those who suffer them. Some studies indicate that almost half of the population may suffer episodes of this type at some point in their lives, and up to 10% of the total require some major medical intervention to put a stop to it.
Luis Capitán, specialist in General Surgery and Digestive System at the Victoria Eugenia Hospital in Seville, says that hemorrhoids are the most frequent proctological pathology and the most common reason for consultation for colorectal surgeons.
Inflammation of the veins in the anus is caused by a certain hereditary predisposition, but also by constipation. In addition, women are more prone at some times in their lives, such as pregnancy and childbirth, which favor pelvic congestion and dilate the hemorrhoidal plexus.
Today we tell you how yoga can help to relieve diseases. If this sports and postural activity is already positive for pregnant women, taking into account that piles appear more frequently at that vital stage, it is advisable to learn about this practice.
How to act against hemorrhoids?
The first step once piles appear is to consult with the pharmacist or visit a medical specialist, especially when there is bleeding. The professional is the appropriate figure to assess the problem and offer the treatment to follow.
From there, you should take care of the diet to avoid constipation and adopt proper nutritional habits that include fiber, vegetables, fruits, cereals and plenty of fluids. Along with this we must reduce the consumption of coffee, salt, spicy foods, alcohol and in general all those that are not easy to digest.
A third step is to go to the sitz baths with warm or cold water for ten minutes. When going to the bathroom, never use toilet paper or scented wipes to clean, it is preferable to do it in the shower or use wipes for hemorrhoids if recommended by the pharmacist.
Finally, and this is where yoga comes in, you can practice gentle exercise. Yoga is an option that we will discuss in more detail, but swimming or relaxed walks can be added to this. Another important detail, if you spend many hours sitting or sitting, try to get up periodically and be interested in orthopedic cushions for hemorrhoids.
Yoga and hemorrhoids, exercises and postures advisable
The only effective preventive measure against hemorrhoids is to achieve a soft stool that does not irritate the anal mucosa. That is achieved with a diet rich in fiber and good lifestyle habits.
The practice of yoga, always under the advice of a specialist, can serve as a preventive remedy or even once the first ailments have appeared. There are many exercises for hemorrhoids that are recommended to practice in the event that you suffer from this problem.
One of the best known, and effective, postures is Sarvanga Asana, also known as the candle, which consists of lying on the floor and bending the knees towards the chest. The fingers of the hands should be intertwined behind the back and with the legs stretched, raise them to form an angle of 90 degrees.
From there, it will be time to turn your legs and spine upward with your elbows flexed until your legs align with your back. You have to maintain that position for 10 seconds and return to the initial position.
The child’s position is another that can help with hemorrhoid symptoms, increase circulation in the anus and relieve constipation to some degree. To do it you have to lean on your hands and knees on the floor, keeping your hands aligned with your shoulders and knees at the height of your hips.
