Yoga offers you the best way to stay in top physical and mental shape. The different asanas help him to deepen in the field of spirituality.
Being a yoga teacher allows you to not only practice, but also understand the philosophy of yoga. A yoga teacher training course offers you the opportunity to experience yogic life with a healthy diet and exercise habits. What to Expect During a Yoga Teacher Training Course
Joining a school for yoga teachers can seem intimidating. It requires leaving behind the old and familiar and accepting the unknown and new. You feel vulnerable, but it’s completely normal, as the place is new and you step out of your comfort zone for the first time.
Rest assured that the experience is worth the time and effort. You will surely come out of this experience as a new person. However, there are many things that are experienced and realized on this journey. Read on to find out what you can expect when joining a yoga teacher course.
1. Discover your inner voice
With communication through social media dominating daily life, it has become normal to speak only through messages and social media posts. Yoga teacher training requires you to speak in front of a large group, which can be a bit overwhelming at first.
The positive side is that you have the opportunity to share your most intimate emotions and feelings with like-minded people in class.
2. You realize what really matters
Deepening the art of Yoga brings out many things in your life that are useless. You recognize what things really matter and which are there to drain energy. Training changes your perspective on many things in life.
3. Training overwhelms you
Studying so much about yoga is not a walk in the park, as you have so much to learn. The training of 200 yoga teachers includes the study of the chakra system, the understanding of asanas and the philosophy of yoga.
You feel a lot of pressure, don’t worry but take this training as a journey rather than as an ultimate goal of becoming a teacher. Keep working slowly and eventually, you will become a certified coach.
4. It’s just the beginning
A solid foundation is created so that you can learn and advance in the knowledge of yogic practices to another level. The teachers provide complete support and answer each of your questions.
However, before you decide to put your name among the other students in the course, you will have to do some preparation.
Tips for preparing a yoga teacher training course
As a beginner, you may feel a little confused about how to proceed with a course. Pay attention to the tips mentioned below.
1. Take an online class before training
The best thing about yoga teacher training is that it has no age barrier, as there is a yoga teacher for each type of student. You can take an online course to get a basic understanding of yoga and learn about how to do specific asanas without any problems.
2. Start eating quality food
Obesity has become one of the main reasons behind so many people suffering from heart problems. There is no doubt that junk and oily foods are to blame here, as they only offer taste and no health benefits.
3. Practice before joining a yoga teacher training
The best way to prepare for a yoga teacher training course is to start individual Yoga practice. This makes your body prepared to withstand the discomfort at first and guides you on when to make changes as needed. Personal practice helps you know the limits of the body and gain control over your breath.
4. Know the accessories
A yoga class features accessories such as belts, blocks, and pads, among others. It gathers a complete knowledge about the different accessories used during yoga teacher training. You can do this by trying out some of the accessories before enrolling in the teacher training course.
5. Pay attention during training
With the constant bombardment of social media posts and calls from friends, it’s hard to isolate yourself from the world and focus solely on yourself. Taking care of yourself is not selfish, but an essential step for self-development, so be prepared to drop everything during practice sessions at the center. It will help you gather maximum knowledge during the course.
6. Be prepared to embrace change
The practice of yoga takes into account much more than doing specific poses in a daily routine. Lifestyle requires you to change from an unhealthy, hectic lifestyle to a healthy one.
Adapting to a yogic lifestyle isn’t for everyone. Asanas make up a considerable part of the training, but teachers also share knowledge about yoga and its philosophy.
7. Let go of any expectations
Despite checking everything off the “Things to Do Before Joining a Yoga Teacher Training” list, there are still things you wouldn’t be able to cover. No one can predict what will happen in class, or how comfortable you feel doing a particular yoga asana. You have to put aside any expectations of the class before joining the trip.
Yoga requires a lot of patience and practice. Total control is achieved over the movements of the body and the thoughts of the mind. A yoga teacher training course helps you delve into the world of this mystical art, as well as master all asanas with perfection.
