Yoga exercises to lose belly


Do you want to take advantage of the benefits of yoga to have a slimmer body? This passive gymnastics tones the muscles of the body by keeping the muscles in tension and getting them to work out in a consistent and highly visible way. If your problem is love handles, that is, the fat that accumulates in the belly, there are a series of yoga exercises that can help you lower this area and thus achieve a slimmer figure. In this article we are going to discover you the yoga exercises to lose belly with which you will achieve the body you want so much.

Steps to follow:

one.If you want to lose weight, you can try yoga by selecting some of the best exercises that tone your body and help you burn the fat that you have accumulated. The reason why this static exercise helps us reduce weight is because, with it, we start many muscles, including some that we rarely move; therefore, with yoga we burn more energy and we achieve that the excessive calories that we take with our diet are burned faster.

Two.One of the best yoga poses to lose belly is the tree. It is a simple pose in which you will only have to stand still on one foot. By trying to keep your balance, you strain the muscles in your body trying to achieve stillness and stability.

To do this position, you will only have to raise your right leg to the knee of the other leg and you can extend your hands upwards or join them and keep them united at chest level. You have to keep your balance and contract your abdomen for 10 long, deep breaths. When you’re done, switch legs and repeat the same procedure.

3.The extreme warrior yoga posture is also indicated to help us eliminate excess fat in the belly. It is a simple pose suitable for beginner levels of yoga and consists of taking a long step forward with one leg, bending the knee and leaning the body slightly forward. The arms will have to extend them upwards and keep the palms of the hands joined.

To avoid neck or cervical injuries, it is best to look up, in the direction the hands are pointing. You will have to hold this position for 10 long breaths and then return to the starting position. Then you will only have to repeat with the other leg and thus you will have taken advantage of the benefits of this position.

4.To get rid of belly fatthe cobra pose is also one of the most recommended in yoga. By stretching your belly muscles and trying to maintain stability, you get the muscles to work and your body lose excess calories. To do this pose you will have to lie down with your belly facing the ground and place your hands parallel to your shoulders. Then you will have to raise your head and chest trying to imitate the natural posture that cobras have when they are going to attack.

In this pose you must ensure that the force is not done with your hands but that you do it with your belly. Try to hold still for 60 seconds, relax, and hold the position again for 1 more minute.

5.Another yoga exercise to lose belly consists of what is known as “the leaning dog “. It is about placing yourself on the ground supporting your feet and hands stretched above your head. You will have to rise upwards trying to form a V with your body, as we show you in the image.

You have to try to stretch your back well and, in the event that you feel any pain or discomfort, stop doing the exercise. Keep in mind that this is a pose for experienced yogis so it is strongly discouraged in people who are beginning to practice yoga. Hold this pose for 10 breaths, rest, and do it again for 10 more.

6.This exercise is ideal to lose belly but also to mark the V of the abdominals. It is a position in which you have to put your body in a V shape but, this time, looking up. It is also suitable for people who have already practiced yoga and are used to postures and this type of exercise.

You will have to place yourself on the floor and raise your legs straight as far as you can, with your torso you will have to lean back a little getting the V shape. Keep your arms straight so that your back is not loaded and you will notice how the muscles of your abdomen they work. It is recommended that you maintain this position from 1 minute to 5, little by little you will see how it will cost you less and you can increase the exercise time.

7.However, yoga is not an exercise that is indicated for people with special conditions such as pregnant women, people with osteoporosis, coronary heart disease, diabetes or glaucoma. It is essential that you consult a specialist beforehand to ensure that the exercise you do is suitable and suitable for your condition. We also recommend that in the case of feeling any pain or discomfort during or after exercise, you choose to abandon it as you could harm yourself even more.

8.In addition to doing these yoga exercises to lose weight, it is important that you combine them with healthy eating habits. In general rules, to lose weight you have to:

  • Eat 5 meals a day to activate your metabolism and reduce hunger between meals.
  • Drink at least 2 liters of water a day to eliminate toxins and reduce fluid retention.
  • Opt for low-fat protein: especially lean meats, white fish, and yolk-free eggs.
  • Never eat carbohydrates at dinner time and opt, whenever possible, for those made with whole wheat flour as they regulate intestinal transit and give you a greater feeling of satiety.
  • Skip the sugar and opt for sweeteners like stevia or saccharin.
  • Cook with little oil and leave out fried, sauces or fatty seasonings.


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