Top 5 yoga tips for beginners

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If you are planning to start yoga for the first time, try to follow the advice of your teachers and friends who are already doing yoga. Here are some yoga tips for beginners that can be very effective.

Find a qualified and experienced teacher

For beginners, it is necessary to find a qualified and experienced teacher, who knows well how to breathe and perform all yoga poses.

You should learn through the styles and postures of a teacher instead of watching videos. Physical interaction with teachers at the beginning builds more confidence.

Be positive in your first class

You are doing yoga for the first time and without a doubt your teacher will guide you over and over again to correct postures and movements. Follow the instructions of your instructor and be patient and consistent in your practice.

Do not compare

You may be the only person in the class who attends their first yoga session. Others may be experienced. There is no need to compare your yoga practice to theirs, as they already know how to breathe, move, and bend. Learn by simply concentrating on yourself, paying attention to your breath, and listening to your body. Enjoy the class and don’t worry about anything else!

Don’t overload your body

As you are new to yoga practice, ask your teacher for advice on simple poses without contraindications. Start with small stretches and push-ups that don’t affect your knees and ankles. There are few poses that are not recommended for beginners so don’t try to start your yoga practice with one of those. Keep in mind that some positions are contraindicated for certain pathologies, be cautious and respect your body. Practice yoga in a healthy way, strengthening your body and mind.

Healthy breathing

A very important part of yoga practice is breathing. Pay attention to inspiration and exhalation in each pose. Be aware of each breath: a calm breath is a calm mind. Breathe and feel the energy!

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