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seated forward bend

Paschimottanasana – Seated Forward Pose

Paschima "back", uttana "extended". In Paschimottanasana - Seated forceps, the whole body is stretched. It is considered one of the most important yoga postures. Regular breathing is needed to master this stretch. Technique ...

Yoga exercises on waking – the easiest and most effective

At the beginning of the day it is highly recommended to perform some stretching exercises that activate the muscles and joints. In fact, naturally it is normal...

Chakrasana – Wheel Pose

Chakra "wheel". Chakrasana - Wheel pose requires considerable upper body strength and a flexible spine. In this strong stretch all the chakras are stimulated , invigorating the body and mind. Technique Begin...

Yoga and pregnancy

If you are trying to get pregnant or expecting a baby, yoga can really be beneficial for your condition. Not surprisingly, yoga is one of the most...
does pilates help you lose weight

Does Pilates Help You Lose Weight?

Pilates is a popular workout that has been around for decades. It can be an effective technique for weight loss, but...