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Yoga for children, 5 postures to practice with your children

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The benefits of yoga for children are so great that we do not realize how much our children are missing by not practicing yoga. Yoga for children...

Bhujangasana – Cobra Pose

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Bhujanga means "cobra". Bhujangasana - Cobra Pose resembles the cobra with its crowned head raised majestically. The lumbar spine is arched, strongly stretching the abdomen. A useful counterstretch for...

Keys to Meditation applied to everyday life

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Integral Meditation provides us with tools for the development of capacities and conditions that facilitate the connection with the inner guide. The highest purpose of...

10 reasons to start your Yoga self-practice

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Many of the people I know speak of the difficulty of practicing autonomously, in this case I...

Stress out! Thanks to mindfulness, yoga and meditation

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The current pace of life leads many people to suffer from anxiety problems. That is why there are many who begin the practice of disciplines...