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Ardha Uttanasana – Half Gripper

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Ardha means "middle" and uttana "extension." Ardha Uttanasana - Half Forceps is a simple and effective posture that allows a clean and safe stretching of the back leg, back...

Can you do yoga during pregnancy?

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Yoga is a very beautiful practice for women during the pregnancy months. Not only does it allow them to stay active, elastic and flexible, but...

Practicing Yoga at Home: What do you need?

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The fundamental thing when starting to practice Yoga is wanting to practice it. To do this, you...

What is yoga for children?

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Children can soak up knowledge like a sponge. Imagine if we intervened in their competitive sports,...

Benefits of Yoga for Senile Dementia

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Physical Yoga or Hath Yoga, is a science of health and well-being that serves both children and adults. We could say that at each...