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10 reasons to start your Yoga self-practice

Many of the people I know speak of the difficulty of practicing autonomously, in this case I...

Yoga poses for the back – easy and effective

Yoga is beneficial for the back, although it must be practiced with care when there are problems in the spine, because not all the...

Top 5 yoga tips for beginners

If you are planning to start yoga for the first time, try to follow the advice of your teachers and friends who are already doing...

How to practice yoga to treat epilepsy

There are a number of Yoga postures for treating epilepsy. The forward lean position, downward dog pose, and corpse pose are three of the 18 positions...
how long is a yoga mat

How Long is a Yoga Mat? What you Need to Know Before Buying.

Today I'm going to show you how to find your perfect size yoga mat. Whether you're a newbie or an expert...