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Uttihita Parsvsakonasana – Extended Standing Side Stretch

Parva  means "side" or "flank" and kona  means "an angle". This standing pose strongly stretches the side of the body. If balance is difficult, practice wall stance. As in...
Yoga Fish Pose – Matsyasana

How to do the Yoga Fish Pose – Matsyasana

The Fish Pose, usually a counter pose to the shoulder stand, is a back-bending yoga pose. The reason it is called...

Prasarita Padottanasana – Separate Foot Gripper

Prasarita means "separate", Pada "foot". Prasarita Padottanasana - Separate standing clamp   stretches the hamstrings widens the groin. The arch of the foot is raised and blood flow to the...

10 Tips for Practicing Yoga at Home

Practicing yoga at home has never been easier. Yoga is a worthwhile personal, spiritual practice for everyone no matter what age,...
can you lose weight doing yoga

How Yoga Can Help You Lose Weight? 10 Poses to Help Shed those Pounds

Yoga can help you feel and look better and it's a great way to get in touch with your inner self....