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Understand the language of yoga

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When you feel lost in a yoga class, it can be for two reasons: posture and language. And when we say language, we do not...
Yoga Burn Review

Yoga Burn Review – Does it Really Work?

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★★★★ The Yoga Burn system is a unique 12-week weight loss program designed specifically...

Yoga for moms, babies and children as a way to find physical and mental...

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If the practice of yoga is beneficial for anyone looking to release tension and achieve a good connection between their body and their mind,...

Balasana – Child’s Pose

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Bala means "child". Balasana is a relaxation pose. In this position the spine bends forward 110 degrees, which provides excellent countertrension for stretches that require a backward tilt...
tree pose

The benefits of Yoga for health

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Yoga is a healthy practice that is, all in all, good for your entire body. If you practice it consistently and properly, you will...