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Bakasana – Crane Pose

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Baka means "crane". Bakasana - Crane Pose is based on the crane, a tall water bird with a long graceful neck, long legs and a straight beak. He...

Siddhasana – Perfect Posture

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Siddha  means "perfect". Siddhas are yogis who possess supernatural powers. Siddhasana - Perfect Posture is recommended for pranayama and meditation practice . Technique Sitting position in Dandasana Bring your right foot toward your...

Why start yoga in pregnancy

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Women, especially when they are first time, tend to have many doubts, pains and tensions that they did not have before, for all this,...

Benefits of Warrior 1 Pose in Yoga

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The warrior 1...

Marjaryasana – Cat Pose

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In this position the graceful movements of the cat are imitated. It is a relaxing stretch that encourages deep breathing. Marjaryasana is a good counter pose for...