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can you lose weight doing yoga

How Yoga Can Help You Lose Weight? 10 Poses to Help Shed those Pounds

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Yoga can help you feel and look better and it's a great way to get in touch with your inner self....

3 Different Ways to Meditate for Beginners

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There you were, ready to start with that meditation that everyone raves about. It was one of those weeks full of stress and you wanted...

The benefits of natural products

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Using products of natural origin in our diet or in our day-to-day routines in terms of beauty is highly advantageous: Let's cite some of these...

Bakasana – Crane Pose

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Baka means "crane". Bakasana - Crane Pose is based on the crane, a tall water bird with a long graceful neck, long legs and a straight beak. He...

Mindfulness Meditation – Everything You Need to Know

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Do you get easily caught up in a pattern of negative or distracting thoughts? Thinking about...