Tag: psychological
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Yoga Burn Review – Does it Really Work?
★★★★
The Yoga Burn system is a unique 12-week weight loss program designed specifically...
Yoga exercises for beginners: 9 basic poses that will encourage you to start
Many times we think that the practice of yoga is for people with developed physical condition or extraordinary flexibility; on the contrary, yoga is to...
What is yoga for children?
Children can soak up knowledge like a sponge. Imagine if we intervened in their competitive sports,...
Chakrasana – Wheel Pose
Chakra "wheel". Chakrasana - Wheel pose requires considerable upper body strength and a flexible spine. In this strong stretch all the chakras are stimulated , invigorating the body and mind.
Technique
Begin...
Parighasana – Crossbar Pose
Parigha means "bar to secure a door." Parighasana produces a strong lateral stretch by curving the body in an arch.
Technique
Sitting position in Vajrasana . Breathe evenly.
Get up on...