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Benefits of Yoga for Senile Dementia

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Physical Yoga or Hath Yoga, is a science of health and well-being that serves both children and adults. We could say that at each...

What is Mindfulness? Where does your success lie?

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Somehow the 'mindful wave' has reached us all, but we would not know how to define or specify what it consists of and where...
Yoga Burn Review

Yoga Burn Review – Does it Really Work?

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★★★★ The Yoga Burn system is a unique 12-week weight loss program designed specifically...
how long is a yoga mat

How Long is a Yoga Mat? What you Need to Know Before Buying.

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Today I'm going to show you how to find your perfect size yoga mat. Whether you're a newbie or an expert...

Ardha Bhujangasana – Half Cobra Pose

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Ardha Bhujangasana - Half Cobra Posture is a posture of extension or posterior flexion of the spine, easy to perform and to which we can...