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Benefits of Yoga for Senile Dementia

Physical Yoga or Hath Yoga, is a science of health and well-being that serves both children and adults. We could say that at each...

What is Mindfulness? Where does your success lie?

Somehow the 'mindful wave' has reached us all, but we would not know how to define or specify what it consists of and where...
Yoga Burn Review

Yoga Burn Review – Does it Really Work?

★★★★ The Yoga Burn system is a unique 12-week weight loss program designed specifically...
how long is a yoga mat

How Long is a Yoga Mat? What you Need to Know Before Buying.

Today I'm going to show you how to find your perfect size yoga mat. Whether you're a newbie or an expert...

Ardha Bhujangasana – Half Cobra Pose

Ardha Bhujangasana - Half Cobra Posture is a posture of extension or posterior flexion of the spine, easy to perform and to which we can...