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Yoga poses for the back – easy and effective

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Yoga is beneficial for the back, although it must be practiced with care when there are problems in the spine, because not all the...

Stress out! Thanks to mindfulness, yoga and meditation

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The current pace of life leads many people to suffer from anxiety problems. That is why there are many who begin the practice of disciplines...

Benefits of Yoga for Senile Dementia

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Physical Yoga or Hath Yoga, is a science of health and well-being that serves both children and adults. We could say that at each...

Dhanurasana – Bow Pose

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Dhanura means "bow". In  Dhanurasana - Bow Pose the body takes the form of a bow. The arms are hooked to the ankles and tightened as if they were...

Benefits of practicing yoga outdoors

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According to the World Health Organization (WHO), physical exercise on a regular basis is necessary to maintain a healthy life, and is considered one...