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Why start yoga in pregnancy

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Women, especially when they are first time, tend to have many doubts, pains and tensions that they did not have before, for all this,...

Optimizing the body for the race

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Running is a type of repetitive body effort, which occurs in a single plane: in a race we repeat thousands of times the same joint movements...

3 Different Ways to Meditate for Beginners

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There you were, ready to start with that meditation that everyone raves about. It was one of those weeks full of stress and you wanted...

The benefits of natural products

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Using products of natural origin in our diet or in our day-to-day routines in terms of beauty is highly advantageous: Let's cite some of these...

Yoga Poses for the Buttocks

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Yoga is a wonderful workout for the whole body and you can also target the areas you’d like to tone up....