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Why start yoga in pregnancy

Women, especially when they are first time, tend to have many doubts, pains and tensions that they did not have before, for all this,...

Optimizing the body for the race

Running is a type of repetitive body effort, which occurs in a single plane: in a race we repeat thousands of times the same joint movements...

3 Different Ways to Meditate for Beginners

There you were, ready to start with that meditation that everyone raves about. It was one of those weeks full of stress and you wanted...

The benefits of natural products

Using products of natural origin in our diet or in our day-to-day routines in terms of beauty is highly advantageous: Let's cite some of these...

Yoga Poses for the Buttocks

Yoga is a wonderful workout for the whole body and you can also target the areas you’d like to tone up....