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The best yoga exercises to open your chest and keep your back upright

Either due to work or because we are always looking at the mobile screen, every day we are more hunched over and that brings...

5 Block Yoga Exercises – Very Easy

Today we will be looking at some block (also referred to as brick) yoga exercises that I'm sure you will find very easy. Thanks to...

What is Mindfulness? Where does your success lie?

Somehow the 'mindful wave' has reached us all, but we would not know how to define or specify what it consists of and where...

Mindfulness Meditation – Everything You Need to Know

Do you get easily caught up in a pattern of negative or distracting thoughts? Thinking about...

Uttihita Parsvsakonasana – Extended Standing Side Stretch

Parva  means "side" or "flank" and kona  means "an angle". This standing pose strongly stretches the side of the body. If balance is difficult, practice wall stance. As in...