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Is it good to do yoga before sleeping?

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In general, doing any sports activity before going to sleep is not highly recommended because it will cost you more to fall asleep. However, in...

Benefits of breathing techniques in yoga: pranayama

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The breathing techniques of yoga, called pranayama, are one of the pillars of this discipline. Thanks to them, an attempt is made to regulate vital energy in...

7 benefits of homeopathic medicines

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Scientists have long tried to disprove homeopathic medicine without achieving their goals. It is truly satisfying to witness the results and above all, many people...

Top 5 yoga tips for beginners

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If you are planning to start yoga for the first time, try to follow the advice of your teachers and friends who are already doing...
Yoga Poses for Beginners

Beginner Yoga Exercises – 5 Essential Poses and their Benefits

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5 Beginner Yoga Poses If you...