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Yoga for Beginners – How to Get Started

If you are fascinated by yoga and want to start practicing it, there are probably a few questions running through your...

Health benefits of Ayurvedic infusions

You have surely heard about the great benefits for our health and well-being in general that Ayurvedic infusions have, which can be used, both...

Yoga for children, 5 postures to practice with your children

The benefits of yoga for children are so great that we do not realize how much our children are missing by not practicing yoga. Yoga for children...

Prasarita Padottanasana – Separate Foot Gripper

Prasarita means "separate", Pada "foot". Prasarita Padottanasana - Separate standing clamp   stretches the hamstrings widens the groin. The arch of the foot is raised and blood flow to the...

Janu Sirsasana – Willow Pose

Janu Sirsasana, also known as Head-to-Knee Forward Bend or Willow Pose. It is a seated forward bend considered a restorative pose...