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Yoga for Beginners – How to Get Started

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If you are fascinated by yoga and want to start practicing it, there are probably a few questions running through your...

Health benefits of Ayurvedic infusions

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You have surely heard about the great benefits for our health and well-being in general that Ayurvedic infusions have, which can be used, both...

Yoga for children, 5 postures to practice with your children

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The benefits of yoga for children are so great that we do not realize how much our children are missing by not practicing yoga. Yoga for children...

Prasarita Padottanasana – Separate Foot Gripper

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Prasarita means "separate", Pada "foot". Prasarita Padottanasana - Separate standing clamp   stretches the hamstrings widens the groin. The arch of the foot is raised and blood flow to the...

Janu Sirsasana – Willow Pose

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Janu Sirsasana, also known as Head-to-Knee Forward Bend or Willow Pose. It is a seated forward bend considered a restorative pose...