Home Tags Forward Side Stretch

Tag: Forward Side Stretch

Recent Posts

Ardha Uttanasana – Half Gripper

0
Ardha means "middle" and uttana "extension." Ardha Uttanasana - Half Forceps is a simple and effective posture that allows a clean and safe stretching of the back leg, back...

Benefits and Contraindications of Yoga for Pregnant Women

0
Whether you have been practicing Yoga for years, or if you have never stepped on a shala, the practice of Hatha Yoga can help you carry...

Ardha Matsyendrasana – Seated Half Twist

0
What is the Half Lord of the Fishes Pose? The Half Lord of the Fishes Pose, also called the Ardha Matsyendrasana in Sanskrit, or...

Yoga for moms, babies and children as a way to find physical and mental...

0
If the practice of yoga is beneficial for anyone looking to release tension and achieve a good connection between their body and their mind,...

Parighasana – Crossbar Pose

0
Parigha means "bar to secure a door." Parighasana produces a strong lateral stretch by curving the body in an arch. Technique Sitting position in Vajrasana . Breathe evenly. Get up on...