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Optimizing the body for the race

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Running is a type of repetitive body effort, which occurs in a single plane: in a race we repeat thousands of times the same joint movements...

Paripurna Navasana – Full Boat Pose

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Paripurna means "complete" and nava , "boat." Paripurna Navasana is  reminiscent of a rowing boat. The muscles of the back and stomach are activated to maintain this posture. Strengthening these muscles...

Ardha Matsyendrasana – Seated Half Twist

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What is the Half Lord of the Fishes Pose? The Half Lord of the Fishes Pose, also called the Ardha Matsyendrasana in Sanskrit, or...

Benefits and Contraindications of Yoga for Pregnant Women

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Whether you have been practicing Yoga for years, or if you have never stepped on a shala, the practice of Hatha Yoga can help you carry...

4 Ways Yoga Can Help Kids

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Knowingly or not, modern parents plunge their children into a stressful, grown-up world too early. School, the lack of quality time with parents, TV, the...