I would like this publication to contain the information that can bring you closer to understanding the breath seen from the philosophy of Yoga. This...
Parigha means "bar to secure a door." Parighasana produces a strong lateral stretch by curving the body in an arch.
Technique
Sitting position in Vajrasana . Breathe evenly.
Get up on...
Matsya "fish". Matsyasana - Fish Pose is the counter pose to Sarvangasana and should be practiced after finishing it. The spine arches and the head leans back to...