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Solgar, a specialized solution to supplement our food

We live in times in which nutritional supplements are essential to keep us strong and healthy. Solgar is not a newcomer, as it has been in...
how to benefit from yoga

How to Benefit from Yoga

Practicing Yoga Regularly Can Improve Your Mental and Physical Health Yoga seeks to improve your body’s inherent self-healing abilities to rejuvenate your health. You will find...

Prasarita Padottanasana – Separate Foot Gripper

Prasarita means "separate", Pada "foot". Prasarita Padottanasana - Separate standing clamp   stretches the hamstrings widens the groin. The arch of the foot is raised and blood flow to the...

Discover all the benefits that yoga can bring you on a personal level

Yoga is a very complete discipline that improves your well-being and brings you multiple benefits. In this post we show you how it can help...
what is yoga burn

What is Yoga Burn? Is it worth Buying?

Yoga Burn is a 12-week program that offers women the opportunity to lose weight and shape their body. As it is designed...