Stomach Flattening Yoga: Lose your Belly with these 18 Poses

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What if you could lose your belly fat and look trim and toned in just 30 minutes a day? It sounds too good to be true, but the truth is that yoga can help. Yoga is an ancient practice with many different benefits, one of which is stomach flattening. In this article we will discuss eighteen poses that will help you achieve flat abs and a slim waistline!

Stomach Flattening Yoga – Really?

Do you have a little bit of a belly that you’d like to get rid of? Are you looking for ways to help tone your stomach muscles? Yoga may be the answer for you! While it won’t help you lose weight overnight, it can help to flatten your stomach over time.

Here are four reasons why yoga is great for toning your tummy: 

  • 1) It strengthens and tones your abdominal muscles
  • 2) It helps to promote better digestion and elimination 
  • 3) It increases blood flow and circulation in the abdomen 
  • 4) It aids in detoxifying the body

Create a Healthy Lifestyle

Keep in mind that yoga alone is not enough to get rid of your belly fat. You need to combine it with a healthy diet and regular exercise! Yoga can be part of your plan, but you should still aim for at least 30 minutes of cardiovascular activity and strength training on most days.

Most yogis will recommend practicing yoga at least three times a week for best results. But don’t worry if you can only do it once or twice – any amount of yoga is better than none!

How Many Calories are Burned when doing Yoga?

The number of calories burned doing yoga varies depending on the person and the type of yoga being done. Generally speaking, you can expect to burn around 100-200 calories per hour. This is significantly less than what you would burn during a cardio workout, but it’s still a good way to get in some exercise and help tone your body.

18 Yoga Poses for a Flat and Toned Belly

Now that we know all the benefits of practicing yoga, let’s look at some poses that will help you achieve those flat abs. These ten poses are all great for flattening your belly and helping to create a healthy lifestyle.

Pranayama or Breath Control

This is the first pose in any yoga sequence. This pose is about breathing! It’s not just the amount of air you are taking in, but also its quality that has an impact on your body.

Sitting with a straight spine, begin by closing your eyes and focusing on the back of your throat as you take deep breaths for five counts each. You should feel coolness and a tingling sensation in the back of your throat.

Balasana (Child’s Pose)

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The child’s pose is great for calming the mind and body. Start by kneeling on all fours, then lower your hips to rest upon your heels as you stretch out through your arms in front of you.

For an added benefit – place a yoga block between your thighs and take five deep breaths here! This helps to massage the abdomen and increase blood flow. Hold this position for at least 30 seconds, 3 times.

Paschimottanasana (Seated Forward Bend)

The Paschimottanasana is excellent for stretching the hamstrings and spine, as well as toning the abs. Start by sitting with your legs straight out in front of you. Inhale as you reach your arms up towards the ceiling, then exhale as you fold forward, reaching for your toes. Keep your spine long and hold the pose for five breaths.

Tadasana (Mountain Pose)

The mountain pose is a foundational pose that is used in many other poses. It helps to strengthen and tone the stomach muscles, as well as improve balance and posture. Start by standing with your feet together and arms at your sides. Inhale as you lift your chest up towards the ceiling, then exhale as you tuck your tailbone under and

Setu Bandha Sarvangasana (Bridge Pose)

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This is a great pose for strengthening the stomach muscles and toning the body. Start by lying flat on your back with your feet flat on the ground and shoulder-width apart. Place your hands on the floor beside you, then press into your feet as you lift your hips up off the ground to form a bridge shape. Hold for five breaths.

Matsyasana (Fish Pose)

The yoga fish pose is great for opening the chest and stretching the tummy muscles. Start by lying on your back with your legs bent and feet flat on the ground. Place your palms on the floor beside you, then press into your palms as you lift your torso from the ground to form a fish shape. Hold for five breaths.

Uttanasana (Standing Forward Bend)

Uttanasana is excellent for stretching the hamstrings and spine, as well as toning the abs. Start by standing with your feet together and arms at your sides. Inhale as you lift your chest up towards the ceiling, then exhale as you fold forward, reaching for your toes while keeping your spine long.

Pavanamuktasana (Wind-Relieving Pose)

The pavanamuktasana is a great pose for relieving gas and bloating. Start by lying flat on your back with your legs bent and feet flat on the ground. Place your palms on the floor beside you, then press into your palms as you lift both of your knees up towards the ceiling while simultaneously exhaling through an open mouth. Hold here for five deep breaths.

Ardha Matsyendrasana (Half Lord of the Fishes Pose)

Also known as the half seated twist, this is a great pose for toning the core muscles and strengthening your back. Start by lying flat on your back with your legs bent, feet flat on the ground. Place both hands beside you at hip level, then lift one leg up towards the ceiling as you twist your upper body to look towards that leg. Hold for five breaths.

Urdhva Mukha Svanasana (Upward-Facing Dog Pose)

This is a great pose for strengthening and toning abdominal muscles, as well has opening your chest and shoulders. Start by lying flat on your stomach with your legs straight and feet flat on the ground. Place your hands beside you at shoulder level, then press into your palms as you lift your torso and legs up off the ground to form an upside-down V shape. Hold for five breaths.

Paripurna Navasana (Boat Pose)

The paripurna navasana is a great pose for toning the abdominals and improving balance. Start by sitting on the ground with your knees bent, then lean back slightly and lift your feet off the ground so that you are balancing on your sit bones. extend your arms forward at shoulder level to maintain balance. Hold for five breaths.

Adho Mukha svanasana (Downward Dog Pose)

The Adho Mukha is a great pose for stretching the hamstrings and spine, as well as toning the abdominal muscles, which aids in weight loss. Start by lying flat on your stomach with your legs straight and feet flat on the ground. Place your hands beside you at shoulder level, then press into your palms as you lift your torso and legs up from the ground to form an upside-down V shape. Hold for five breaths.

Kumbhakasana (Plank Pose)

This is a great pose to reduce belly fat. From the Downward Dog, lower your knees to the floor as you tuck your toes under.

Lift your hips up into the air and hold for five breaths. If this is too difficult, try lifting one foot at a time off the ground. Hold this position for at least 30 seconds, 3 times.

This tummy toning pose is sure to yield results over time!

Vasisthasana (Side Plank Pose)

Also known as the starfish yoga pose, it is another great asana to lose weight and build balance. From Plank, lower yourself to your left forearm as you lift your hips into the air. Hold here for five breaths before lowering back down to plank position on both arms. Repeat on right side.

Virabhadrasana (Warrior Pose)

The warrior 1 pose is a great for strengthening your legs, as well toning the core muscles. Start by standing with feet together and arms at your sides. Step forward into a lunge position with both knees bent at 90-degree angles, then sink deeper towards the ground while keeping your back leg straight. Lift up through the crown of your head to stretch your spine, then hold here for five deep breaths.

Dhanurasana (Bow Pose)

This is a great pose for strengthening the back and stretching the shoulders. From Plank, lower yourself to your belly as you reach forward with both hands. Extend your legs backwards keeping them hips-width apart, then press into your arms as you lift off the ground towards the ceiling. Hold here for five breaths before slowly lowering down from back to the ground.

Natarajasana (Dancer Pose)

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The dancing yoga pose is for stretching and toning your legs and core muscles as well as improving balance. Stand with feet together, then bend one knee into a lunge position while extending the other leg out behind you. Twist towards that back leg so it rests on the inside of your calf. Hold here for five breaths, then repeat on the opposite side.

Advasana (Corpse Pose)

Advasana is a great pose for relaxing the body and mind. Start by lying flat on your back, then lift both legs up from the ground so that they are perpendicular to your torso. Allow your arms to rest at either side with palms facing upwards or crossed over one another in front of your chest like shown above. Close your eyes and allow your breath to flow naturally. Stay here for five minutes or longer if desired.

After completing all the yoga poses, be sure to relax in Corpse pose for a few minutes to allow the body to fully absorb the benefits of the practice. This pose is especially beneficial for relieving stress and tension throughout the body. Breathe deeply and let the stress melt away.

Related Article: 21 Day Smoothie Diet Review

Frequently Asked Questions

Does yoga tone your stomach?

Yes, yoga is a great way to tone and strengthen your core muscles which will result in weight loss.

Which yoga is best for abdominal fat loss?

The best yoga poses for weight loss are those that target the core muscles such as Plank, Side Plank and Dancer Pose.

Is weight loss achievable doing yoga only?

While yoga is a great way to lose weight, it is not the only thing you need to do to see results. Diet and exercise are both important for achieving your goals.

Can I do Yoga if I am overweight?

Yes, you can do yoga regardless of your current body weight as long as you are comfortable with the poses and do not feel any pain. Start slowly and work your way up to more challenging poses as you become stronger.

What parts of the body does yoga tone?

Yoga tones the entire body including your stomach, arms, legs and back.

Does yoga burn belly fat?

Yes, yoga can help you to lose weight in general so it follows that it would also help with losing excess abdominal fat. However, a combination of dieting and exercise are required for long-term results.

Which is better for fat loss yoga or gym?

Both have their own benefits so you can achieve weight loss with either one. Yoga is great for toning the body while gym workouts are more effective at burning calories quickly.

To see a Program that is designed to specifically lose weight while doing yoga, check out our Yoga Burn Review.

Final Thoughts

In this blog post, we’ve provided 18 yoga poses that can help you flatten and tone your stomach. These exercises are easy to do and will provide several benefits including increased flexibility, improved posture, reduced stress levels, and better digestion. We hope these tips have been helpful for you! If so, please leave a comment below or share the article with someone who may benefit from it on social media. Namaste!

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