How Long is a Yoga Mat? What you Need to Know Before Buying.


Today I’m going to show you how to find your perfect size yoga mat. Whether you’re a newbie or an expert yogi, it’s important that your mat is the right size for you. If it’s too big, it can slip around on the floor and become a tripping hazard. If it’s too small, then either there won’t be enough room for all of your limbs during poses or you’ll have to contort yourself in order to fit onto the mat.

To avoid these issues altogether, check out this helpful guide on how to find your perfect size!

What is the Length and Width of a Standard Yoga Mat?

The average size of a yoga mat is 68 inches long by 24 inches wide. However, each person has different needs and preferences so you should decide what’s best for you! There are many factors to consider when purchasing a yoga mat.

Below we will discuss the most important ones!

Why does it Matter how Long my Yoga Mat is?

One of the most important considerations when purchasing yoga mats is their length. For instance, if you are practicing in a small space or on carpeted surfaces where it can be difficult to balance, then you may want to purchase a shorter mat.

How to Determine what Length is Right for You

One way to determine what size will work best is by rolling up your favorite blanket into thirds so that one end touches the ground. Lay this roll down next to your chosen spot – make sure the top edge rests flush against your body with no gap between them!

Now, measure the distance from one end of your yoga mat to where the top edge of it touches the ground. This length is what you should be looking for in a yoga mat!

What Size Yoga Mat Do I Need?

what size yoga mat do i need

Aside from determining its length, there are also width considerations when purchasing a yoga mat.

If you’re practicing on hardwood or tile floors and have enough space, then consider buying an extra wide yoga mat if available as they tend to offer more cushioning than thinner mats.

You may find that narrower mats work better for those who practice near doorways, so their hands don’t bump against them while doing poses like downward facing dog (dandasana).

Which Material Should my Yoga Mat Be Made Of?

If you are concerned about hygiene, then make sure your yoga mat is made of a material that can be washed easily.

Keep in mind, however, that most mats do not come with antimicrobial properties so if this is important to you then it may be worth looking into purchasing one separately or testing out a few different materials before deciding which will work best for you!

What are Some Benefits of Using a Yoga Mat?

  • The most important thing about yoga mats is how comfortable they make us feel while practicing yoga! That being said – here some of the more important benefits mat types offer.
  • Thin mats are great for travel as they take up less space in your bag and provide better traction than thicker ones, so you don’t slide around on the surface when doing poses like chaturanga (four-limbed staff pose).
  • If you use them primarily at home or outdoors, then we recommend choosing from our thicker PVC (vinyl) mats which offer more cushioning than those made only of natural rubber. These can also be easier to clean if that’s an issue!
  • Biodegradable mats have several advantages – not only do they feel amazing but because it is durable yet lighter weight, these allow easy transport. They’re also ecofriendly and break down easily in landfills.

What are the Problems?

The most common problem with yoga mats is that they can be slippery when wet or even just from sweating so make sure you keep a towel nearby for both these occasions. They’re also difficult to clean which means it’s important to choose carefully depending on your needs!

Related Article: Doing Yoga from Home

Frequently Asked Questions

Why is the Length of a Yoga Mat Important?

Yoga mats aren’t typically the same size, so it’s important to consider how you plan on using your mat.
If you’re looking for a mat that is only going to be used in one place, then the length of the mat isn’t as important.
If you want more versatility with your yoga practice and like being able to take your mat with you from place-to-place, then it’s better to get a longer mat.

The length of a typical yoga mat ranges anywhere between 68″ – 108″ long; however, some people prefer shorter or longer mats depending on their specific needs and goals.

When deciding what length of yoga mat will work best for you, think about what type of exercise routine(s) will be practiced on top of whether this is just something that will stay stationary at home.

Some exercises require space (such as Pilates), while others don’t (such as Hatha Yoga). For those who need more room when practicing their routines, they’ll likely opt for a longer yoga mat.

Why is the Width of a Yoga Mat Important?

1. The width of a yoga mat provides stability and balance.
2. A narrow mat can be difficult to balance on, especially for beginners.
3. A wider mat is easier to stay centered on during poses.
4. Yoga mats come in different lengths as well – find the one that’s right for you!.
5. Narrower mats are better for traveling or taking with you to class (if they’re not too heavy).
6. Wider mats provide more space when practicing at home and allow you to move freely without feeling cramped.

Is a Thicker Yoga Mat Better?

Whether you choose a thicker yoga mat depends on how you want to use it.
Following is the good and the bad:
Benefits of thicker mats – more cushioning, better grip, less slippage.
Disadvantages of thicker mats – heavier to carry around, more expensive.

Different types of Yoga Mats: You Asked and We Answered!

different types of yoga mats

Overwhelming variety? Well, here are some guidelines on what type might suit your needs better based on where they’re used. If you plan to use yours primarily at home or outdoors, we recommend choosing from our thicker PVC (vinyl) mats as they provide more cushioning than those made only of natural rubber.

Thin mats work well for travel as they take up less space in your bag and offer better traction than thicker ones, so you don’t slide around on the surface when doing poses like chaturanga (four-limbed staff pose).

If you’re looking for something a little more ecofriendly then a biodegradable mat is perfect! It’s made of natural rubber with organic corn starch making it durable, yet lighter weight to allow easy transport.

Final Words

Thanks for reading! Please answer any of these questions in the comments section below.

What size yoga mat do you use?

Why did you choose that size?

Do you have any other thoughts or feedback on this blog post’s topic of interest?

I’m interested to hear your opinion and answer any questions that might come up as well. If not, please share with a friend who may find it interesting 🙂 Thank You again for taking time to read my blog post!


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