Understanding the Different Types of Yoga Styles

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Yoga is an incredibly popular practice meant to unite your body, mind, and spirit, and there many kinds of yoga to...

Yoga to Music – Everything You Need to Know

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The Power of Yoga and Music Everyone loves music and a lot of people also love yoga. So,...

5 Block Yoga Exercises – Very Easy

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Today we will be looking at some block (also referred to as brick) yoga exercises that I'm sure you will find very easy. Thanks to...

Yoga nidra exercises

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Yoga nidra is a deep and mindful relaxation and meditation technique that is becoming increasingly popular. For this reason, we want to tell you what exactly...

Yoga poses to relax

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Yoga is an increasingly widespread practice that is currently very fashionable. It has its origin in India and, although it has changed a lot from...

How to Benefit from Yoga

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Practicing Yoga Regularly Can Improve Your Mental and Physical Health Yoga seeks to improve your body’s inherent self-healing abilities to rejuvenate your health. You will find...

Yoga exercises to lose belly

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Do you want to take advantage of the benefits of yoga to have a slimmer body? This passive gymnastics tones the muscles of the body by...

Benefits of breathing techniques in yoga: pranayama

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The breathing techniques of yoga, called pranayama, are one of the pillars of this discipline. Thanks to them, an attempt is made to regulate vital energy in...

Benefits of Warrior 1 Pose in Yoga

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The warrior 1...

Yoga exercises on waking – the easiest and most effective

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At the beginning of the day it is highly recommended to perform some stretching exercises that activate the muscles and joints. In fact, naturally it is normal...

Recent Posts

Ardha Matsyendrasana – Seated Half Twist

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What is the Half Lord of the Fishes Pose? The Half Lord of the Fishes Pose, also called the Ardha Matsyendrasana in Sanskrit, or...

Anantasana – Side Leg Stretch

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Ananta "eternal". Anantasana - Side Leg Stretch stretches and tones the legs. This pose is especially beneficial for cyclists and runners. Asana Technique Begin by lying down in Savasana, with your arms...

Matsyasana – Fish Pose

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Matsya  "fish". Matsyasana - Fish Pose  is the counter pose to Sarvangasana and should be practiced after finishing it. The spine arches and the head leans back to...

Benefits of yoga for the back

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One of the health problems that a large number of people suffer today throughout their lives is back pain. Due to the type of routines...

What is the Difference between Essential and Vegetables Oils?

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Essential oils and vegetable oils are both great for cooking, but there is a big difference between the two. What is that...