Understanding the Different Types of Yoga Styles

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Yoga is an incredibly popular practice meant to unite your body, mind, and spirit, and there many kinds of yoga to...

Yoga to Music – Everything You Need to Know

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The Power of Yoga and Music Everyone loves music and a lot of people also love yoga. So,...

5 Block Yoga Exercises – Very Easy

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Today we will be looking at some block (also referred to as brick) yoga exercises that I'm sure you will find very easy. Thanks to...

Yoga nidra exercises

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Yoga nidra is a deep and mindful relaxation and meditation technique that is becoming increasingly popular. For this reason, we want to tell you what exactly...

Yoga poses to relax

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Yoga is an increasingly widespread practice that is currently very fashionable. It has its origin in India and, although it has changed a lot from...

How to Benefit from Yoga

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Practicing Yoga Regularly Can Improve Your Mental and Physical Health Yoga seeks to improve your body’s inherent self-healing abilities to rejuvenate your health. You will find...

Yoga exercises to lose belly

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Do you want to take advantage of the benefits of yoga to have a slimmer body? This passive gymnastics tones the muscles of the body by...

Benefits of breathing techniques in yoga: pranayama

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The breathing techniques of yoga, called pranayama, are one of the pillars of this discipline. Thanks to them, an attempt is made to regulate vital energy in...

Benefits of Warrior 1 Pose in Yoga

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The warrior 1...

Yoga exercises on waking – the easiest and most effective

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At the beginning of the day it is highly recommended to perform some stretching exercises that activate the muscles and joints. In fact, naturally it is normal...

Recent Posts

Tips to lose weight with little effort

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When we consider losing weight, the need to have to diet always comes to mind and in many cases this puts us back and...

Yoga nidra exercises

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Yoga nidra is a deep and mindful relaxation and meditation technique that is becoming increasingly popular. For this reason, we want to tell you what exactly...

Benefits of practicing yoga outdoors

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According to the World Health Organization (WHO), physical exercise on a regular basis is necessary to maintain a healthy life, and is considered one...

Benefits of yoga for the back

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One of the health problems that a large number of people suffer today throughout their lives is back pain. Due to the type of routines...
21 Day Smoothie Diet Review

21 Day Smoothie Diet Review – Is it Worth Buying?

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Smoothies are great for anyone who wants to shed a few pounds or have a healthier meal. They’re easy and filling,...