Understanding the Different Types of Yoga Styles
Yoga is an incredibly popular practice meant to unite your body, mind, and spirit, and there many kinds of yoga to...
Yoga to Music – Everything You Need to Know
The Power of Yoga and Music
Everyone loves music and a lot of people also love yoga. So,...
5 Block Yoga Exercises – Very Easy
Today we will be looking at some block (also referred to as brick) yoga exercises that I'm sure you will find very easy.
Thanks to...
Yoga nidra exercises
Yoga nidra is a deep and mindful relaxation and meditation technique that is becoming increasingly popular. For this reason, we want to tell you what exactly...
Yoga poses to relax
Yoga is an increasingly widespread practice that is currently very fashionable. It has its origin in India and, although it has changed a lot from...
How to Benefit from Yoga
Practicing Yoga Regularly Can Improve Your Mental and Physical Health
Yoga seeks to improve your body’s inherent self-healing abilities to rejuvenate your health.
You will find...
Yoga exercises to lose belly
Do you want to take advantage of the benefits of yoga to have a slimmer body? This passive gymnastics tones the muscles of the body by...
Benefits of breathing techniques in yoga: pranayama
The breathing techniques of yoga, called pranayama, are one of the pillars of this discipline. Thanks to them, an attempt is made to regulate vital energy in...
Yoga exercises on waking – the easiest and most effective
At the beginning of the day it is highly recommended to perform some stretching exercises that activate the muscles and joints. In fact, naturally it is normal...
Recent Posts
Ardha Matsyendrasana – Seated Half Twist
What is the Half Lord of the Fishes Pose?
The Half Lord of the Fishes Pose, also called the Ardha Matsyendrasana in Sanskrit, or...
Anantasana – Side Leg Stretch
Ananta "eternal". Anantasana - Side Leg Stretch stretches and tones the legs. This pose is especially beneficial for cyclists and runners.
Asana
Technique
Begin by lying down in Savasana, with your arms...
Matsyasana – Fish Pose
Matsya "fish". Matsyasana - Fish Pose is the counter pose to Sarvangasana and should be practiced after finishing it. The spine arches and the head leans back to...
Benefits of yoga for the back
One of the health problems that a large number of people suffer today throughout their lives is back pain. Due to the type of routines...
What is the Difference between Essential and Vegetables Oils?
Essential oils and vegetable oils are both great for cooking, but there is a big difference between the two. What is that...