Understanding the Different Types of Yoga Styles
Yoga is an incredibly popular practice meant to unite your body, mind, and spirit, and there many kinds of yoga to...
Yoga to Music – Everything You Need to Know
The Power of Yoga and Music
Everyone loves music and a lot of people also love yoga. So,...
5 Block Yoga Exercises – Very Easy
Today we will be looking at some block (also referred to as brick) yoga exercises that I'm sure you will find very easy.
Thanks to...
Yoga nidra exercises
Yoga nidra is a deep and mindful relaxation and meditation technique that is becoming increasingly popular. For this reason, we want to tell you what exactly...
Yoga poses to relax
Yoga is an increasingly widespread practice that is currently very fashionable. It has its origin in India and, although it has changed a lot from...
How to Benefit from Yoga
Practicing Yoga Regularly Can Improve Your Mental and Physical Health
Yoga seeks to improve your body’s inherent self-healing abilities to rejuvenate your health.
You will find...
Yoga exercises to lose belly
Do you want to take advantage of the benefits of yoga to have a slimmer body? This passive gymnastics tones the muscles of the body by...
Benefits of breathing techniques in yoga: pranayama
The breathing techniques of yoga, called pranayama, are one of the pillars of this discipline. Thanks to them, an attempt is made to regulate vital energy in...
Yoga exercises on waking – the easiest and most effective
At the beginning of the day it is highly recommended to perform some stretching exercises that activate the muscles and joints. In fact, naturally it is normal...