Balasana – Child’s Pose
Bala means "child". Balasana is a relaxation pose. In this position the spine bends forward 110 degrees, which provides excellent countertrension for stretches that require a backward tilt...
Padmasana – Lotus Pose
Padma means "lotus". Padmasana - Lotus Posture is the classic posture practiced in pranayama and meditation. For many people it is one of the most difficult...
Salabhasana – Grasshopper Pose
Salabha means "cicada". Salabhasana - Grasshopper Pose is based on the grasshopper resting with the legs raised. This pose stretches the legs, abdomen and lower back. It requires a...
Paripurna Navasana – Full Boat Pose
Paripurna means "complete" and nava , "boat." Paripurna Navasana is reminiscent of a rowing boat. The muscles of the back and stomach are activated to maintain this posture. Strengthening these muscles...
Paschimottanasana – Seated Forward Pose
Paschima "back", uttana "extended". In Paschimottanasana - Seated forceps, the whole body is stretched. It is considered one of the most important yoga postures. Regular breathing is needed to master this stretch.
Technique
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Siddhasana – Perfect Posture
Siddha means "perfect". Siddhas are yogis who possess supernatural powers. Siddhasana - Perfect Posture is recommended for pranayama and meditation practice .
Technique
Sitting position in Dandasana
Bring your right foot toward your...
Uttihita Parsvsakonasana – Extended Standing Side Stretch
Parva means "side" or "flank" and kona means "an angle". This standing pose strongly stretches the side of the body. If balance is difficult, practice wall stance. As in...
Uttanasana – Standing Gripper
U ttana means "extension." In Uttanasana - Standing clamp the upper part of the body leans forward, allowing the spine and legs to be lengthened and stretched. It is a...
Anantasana – Side Leg Stretch
Ananta "eternal". Anantasana - Side Leg Stretch stretches and tones the legs. This pose is especially beneficial for cyclists and runners.
Asana
Technique
Begin by lying down in Savasana, with your arms...
Baddha Konasana – Shoemaker Pose
Baddha means “caught” and kona means “angle.” In Baddha Konasana the legs angle inwards with the soles of the feet pressed together. It is the traditional posture of the...
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