Parighasana – Crossbar Pose

0
Parigha means "bar to secure a door." Parighasana produces a strong lateral stretch by curving the body in an arch. Technique Sitting position in Vajrasana . Breathe evenly. Get up on...

Dandasana – Staff pose

0
Danda means “staff.” In  Dandasana - Staff pose  the back is straight and upright. It is the starting position for many seated postures. Practicing this pose develops a good habit of...

Ustrasana – Camel Pose

0
Usta "camel". In Ustrasana - Camel Pose, the  whole body is stretched and the chest expands by pulling back arms and shoulders. Technique Begin sitting in Vajrasana . Get on your...

Ardha Bhujangasana – Half Cobra Pose

0
Ardha Bhujangasana - Half Cobra Posture is a posture of extension or posterior flexion of the spine, easy to perform and to which we can...

Bakasana – Crane Pose

0
Baka means "crane". Bakasana - Crane Pose is based on the crane, a tall water bird with a long graceful neck, long legs and a straight beak. He...

Parivrtta Trikonasana – Inverted Triangle Pose

4
This asana is a combination of bending and twisting and teaches you how to work each part of your body.

Natarajasana – Dance Pose

0
Nataraj = "lord of the dance". Natarajasana - Dance Posture is based on the dance performed by the god Shiva at the beginning of each cycle of...

Marjaryasana – Cat Pose

0
In this position the graceful movements of the cat are imitated. It is a relaxing stretch that encourages deep breathing. Marjaryasana is a good counter pose for...

Pavanamuktasana – Wind Release Posture

0
Pavan "wind", mukta "liberated". Pavanamuktasana - Wind Release Pose is a relaxing pose. It is an excellent counter-stretch for strong spinal push-ups. The...

Uttihita Trikonasana – Extended Triangle

0
Uttihita means "extended" or "stretched" and trikona means "triangle". Uttihita Trikonasana is a pose that aims to stretch the side of the body. The hips should be aligned forward. Don't be...

Recent Posts

Choose the best music to meditate and relax

0
If you lead a busy life and feel that stress accompanies you every moment, perhaps it is time to learn relaxation and meditation techniques.  The harmful...

Ustrasana – Camel Pose

0
Usta "camel". In Ustrasana - Camel Pose, the  whole body is stretched and the chest expands by pulling back arms and shoulders. Technique Begin sitting in Vajrasana . Get on your...

Adho Mukha Svanasana – Downward Dog Pose

0
Adho means "downward", mukha "face" and svana "dog." Adho Mukha Svanasana - Downward Dog Pose is based on the movements of the dog when stretching downward. The spine and legs are very...

Benefits of breathing techniques in yoga: pranayama

0
The breathing techniques of yoga, called pranayama, are one of the pillars of this discipline. Thanks to them, an attempt is made to regulate vital energy in...

Tips to lose weight with little effort

0
When we consider losing weight, the need to have to diet always comes to mind and in many cases this puts us back and...