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What is Mindfulness? Where does your success lie?

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Somehow the 'mindful wave' has reached us all, but we would not know how to define or specify what it consists of and where...

Parighasana – Crossbar Pose

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Parigha means "bar to secure a door." Parighasana produces a strong lateral stretch by curving the body in an arch. Technique Sitting position in Vajrasana . Breathe evenly. Get up on...

Ustrasana – Camel Pose

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Usta "camel". In Ustrasana - Camel Pose, the  whole body is stretched and the chest expands by pulling back arms and shoulders. Technique Begin sitting in Vajrasana . Get on your...

Bakasana – Crane Pose

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Baka means "crane". Bakasana - Crane Pose is based on the crane, a tall water bird with a long graceful neck, long legs and a straight beak. He...
tree pose

The benefits of Yoga for health

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Yoga is a healthy practice that is, all in all, good for your entire body. If you practice it consistently and properly, you will...