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Recent Posts
What is Mindfulness? Where does your success lie?
Somehow the 'mindful wave' has reached us all, but we would not know how to define or specify what it consists of and where...
Parighasana – Crossbar Pose
Parigha means "bar to secure a door." Parighasana produces a strong lateral stretch by curving the body in an arch.
Technique
Sitting position in Vajrasana . Breathe evenly.
Get up on...
Ustrasana – Camel Pose
Usta "camel". In Ustrasana - Camel Pose, the whole body is stretched and the chest expands by pulling back arms and shoulders.
Technique
Begin sitting in Vajrasana .
Get on your...
Bakasana – Crane Pose
Baka means "crane". Bakasana - Crane Pose is based on the crane, a tall water bird with a long graceful neck, long legs and a straight beak. He...
The benefits of Yoga for health
Yoga is a healthy practice that is, all in all, good for your entire body. If you practice it consistently and properly, you will...