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Parivrtta Trikonasana – Inverted Triangle Pose

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This asana is a combination of bending and twisting and teaches you how to work each part of your body.

Yoga Poses for Better Sleep

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Are you not sleeping properly? Do you feel that it is becoming more difficult to fall asleep or that you wake up even more tired...

Uttihita Trikonasana – Extended Triangle

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Uttihita means "extended" or "stretched" and trikona means "triangle". Uttihita Trikonasana is a pose that aims to stretch the side of the body. The hips should be aligned forward. Don't be...

Improve your health with therapeutic yoga

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The therapeutic yoga is highly recommended for people who wish to overcome some kind of physical problem naturally. It stands out for its simplicity and its progressiveness, where...

Padmasana – Lotus Pose

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Padma  means "lotus". Padmasana - Lotus Posture is the classic posture practiced in pranayama and meditation. For many people it is one of the most difficult...