Ardha Bhujangasana – Half Cobra Pose
Ardha Bhujangasana - Half Cobra Posture is a posture of extension or posterior flexion of the spine, easy to perform and to which we can...
Adho Mukha Svanasana – Downward Dog Pose
Adho means "downward", mukha "face" and svana "dog." Adho Mukha Svanasana - Downward Dog Pose is based on the movements of the dog when stretching downward. The spine and legs are very...
Cat Cow Yoga Pose – Chakravakasana
Cat Cow Yoga Pose is the gentle flow between two yoga poses (Cat and Cow) aiming to warm your body while...
Balasana – Child’s Pose
Bala means "child". Balasana is a relaxation pose. In this position the spine bends forward 110 degrees, which provides excellent countertrension for stretches that require a backward tilt...
Sarvangasana – Candle Pose
Sarva = "complete", anga = "body". Sarvangasana - Candle pose is traditionally considered the queen of poses. This pose benefits the whole body. Blood flow is reversed, thereby increasing blood supply...
Padmasana – Lotus Pose
Padma means "lotus". Padmasana - Lotus Posture is the classic posture practiced in pranayama and meditation. For many people it is one of the most difficult...
Anantasana – Side Leg Stretch
Ananta "eternal". Anantasana - Side Leg Stretch stretches and tones the legs. This pose is especially beneficial for cyclists and runners.
Asana
Technique
Begin by lying down in Savasana, with your arms...
Janu Sirsasana – Willow Pose
Janu Sirsasana, also known as Head-to-Knee Forward Bend or Willow Pose. It is a seated forward bend considered a restorative pose...
Ardha Matsyendrasana – Seated Half Twist
What is the Half Lord of the Fishes Pose?
The Half Lord of the Fishes Pose, also called the Ardha Matsyendrasana in Sanskrit, or...
Parsvottanasana – Forward Side Stretch
Parsva "sideways" and uttana "extension." In Parsvottanasana - Forward Lateral Stretch, the chest is expanded by pulling the shoulders back with the position of the hands. Corrects sagging shoulders and...
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