Ardha Bhujangasana – Half Cobra Pose

0
Ardha Bhujangasana - Half Cobra Posture is a posture of extension or posterior flexion of the spine, easy to perform and to which we can...

Adho Mukha Svanasana – Downward Dog Pose

0
Adho means "downward", mukha "face" and svana "dog." Adho Mukha Svanasana - Downward Dog Pose is based on the movements of the dog when stretching downward. The spine and legs are very...

Cat Cow Yoga Pose – Chakravakasana

4
Cat Cow Yoga Pose is the gentle flow between two yoga poses (Cat and Cow) aiming to warm your body while...

Balasana – Child’s Pose

0
Bala means "child". Balasana is a relaxation pose. In this position the spine bends forward 110 degrees, which provides excellent countertrension for stretches that require a backward tilt...

Sarvangasana – Candle Pose

0
Sarva = "complete", anga = "body". Sarvangasana - Candle pose is traditionally considered the queen of poses. This pose benefits the whole body. Blood flow is reversed, thereby increasing blood supply...

Padmasana – Lotus Pose

0
Padma  means "lotus". Padmasana - Lotus Posture is the classic posture practiced in pranayama and meditation. For many people it is one of the most difficult...

Anantasana – Side Leg Stretch

0
Ananta "eternal". Anantasana - Side Leg Stretch stretches and tones the legs. This pose is especially beneficial for cyclists and runners. Asana Technique Begin by lying down in Savasana, with your arms...

Janu Sirsasana – Willow Pose

0
Janu Sirsasana, also known as Head-to-Knee Forward Bend or Willow Pose. It is a seated forward bend considered a restorative pose...

Ardha Matsyendrasana – Seated Half Twist

0
What is the Half Lord of the Fishes Pose? The Half Lord of the Fishes Pose, also called the Ardha Matsyendrasana in Sanskrit, or...

Parsvottanasana – Forward Side Stretch

0
Parsva   "sideways" and uttana "extension." In Parsvottanasana - Forward Lateral Stretch, the chest is expanded by pulling the shoulders back with the position of the hands. Corrects sagging shoulders and...

Recent Posts

Solgar, a specialized solution to supplement our food

0
We live in times in which nutritional supplements are essential to keep us strong and healthy. Solgar is not a newcomer, as it has been in...

Ardha Bhujangasana – Half Cobra Pose

0
Ardha Bhujangasana - Half Cobra Posture is a posture of extension or posterior flexion of the spine, easy to perform and to which we can...
stretches to lose weight

Stretches to Lose Weight: 14 Stretching Exercises You Can Do at Home to Burn...

0
This researched article is all about 14 stretches you can do to help you lose weight. These stretching exercises will help you look and feel great.
types of yoga styles

Understanding the Different Types of Yoga Styles

0
Yoga is an incredibly popular practice meant to unite your body, mind, and spirit, and there many kinds of yoga to...

Understand the language of yoga

0
When you feel lost in a yoga class, it can be for two reasons: posture and language. And when we say language, we do not...