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yoga for bigger body beginners

Yoga for Bigger Body Beginners – Body Positive Yoga

It is an absolute myth that those with bigger bodies cannot practice yoga. People practicing yoga do so in all shapes...

Benefits of Yoga for Senile Dementia

Physical Yoga or Hath Yoga, is a science of health and well-being that serves both children and adults. We could say that at each...

Garudasana – Eagle Pose

Garuda = "eagle god". Garudasana - Eagle Pose requires a lot of flexibility in the legs and shoulders. Technique Begin standing in Tadasana . Look ahead and fix your eyes on...

Dhanurasana – Bow Pose

Dhanura means "bow". In  Dhanurasana - Bow Pose the body takes the form of a bow. The arms are hooked to the ankles and tightened as if they were...

Yoga poses that will help slim your body

The benefits that yoga brings to the mind include, among others, concentration or emotional stability (it helps to isolate the mind from disturbances). Although the...