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yoga for bigger body beginners

Yoga for Bigger Body Beginners – Body Positive Yoga

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It is an absolute myth that those with bigger bodies cannot practice yoga. People practicing yoga do so in all shapes...

Benefits of Yoga for Senile Dementia

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Physical Yoga or Hath Yoga, is a science of health and well-being that serves both children and adults. We could say that at each...

Garudasana – Eagle Pose

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Garuda = "eagle god". Garudasana - Eagle Pose requires a lot of flexibility in the legs and shoulders. Technique Begin standing in Tadasana . Look ahead and fix your eyes on...

Dhanurasana – Bow Pose

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Dhanura means "bow". In  Dhanurasana - Bow Pose the body takes the form of a bow. The arms are hooked to the ankles and tightened as if they were...

Yoga poses that will help slim your body

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The benefits that yoga brings to the mind include, among others, concentration or emotional stability (it helps to isolate the mind from disturbances). Although the...