Janu Sirsasana – Willow Pose

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Janu Sirsasana, also known as Head-to-Knee Forward Bend or Willow Pose. It is a seated forward bend considered a restorative pose...

Cat Cow Yoga Pose – Chakravakasana

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Cat Cow Yoga Pose is the gentle flow between two yoga poses (Cat and Cow) aiming to warm your body while...

Ardha Uttanasana – Half Gripper

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Ardha means "middle" and uttana "extension." Ardha Uttanasana - Half Forceps is a simple and effective posture that allows a clean and safe stretching of the back leg, back...

Prasarita Padottanasana – Separate Foot Gripper

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Prasarita means "separate", Pada "foot". Prasarita Padottanasana - Separate standing clamp   stretches the hamstrings widens the groin. The arch of the foot is raised and blood flow to the...

Bhujangasana – Cobra Pose

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Bhujanga means "cobra". Bhujangasana - Cobra Pose resembles the cobra with its crowned head raised majestically. The lumbar spine is arched, strongly stretching the abdomen. A useful counterstretch for...

Anjaneyasana – Crescent Moon Pose

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Anja "form", neya "reduced". In Anjaneyasana - Crescent Moon Pose, the spine is arched a lot and the back of the leg is stretched. The whole body draws an arc, which...

Matsyasana – Fish Pose

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Matsya  "fish". Matsyasana - Fish Pose  is the counter pose to Sarvangasana and should be practiced after finishing it. The spine arches and the head leans back to...

Parsvottanasana – Forward Side Stretch

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Parsva   "sideways" and uttana "extension." In Parsvottanasana - Forward Lateral Stretch, the chest is expanded by pulling the shoulders back with the position of the hands. Corrects sagging shoulders and...

Ardha Matsyendrasana – Seated Half Twist

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What is the Half Lord of the Fishes Pose? The Half Lord of the Fishes Pose, also called the Ardha Matsyendrasana in Sanskrit, or...

Adho Mukha Svanasana – Downward Dog Pose

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Adho means "downward", mukha "face" and svana "dog." Adho Mukha Svanasana - Downward Dog Pose is based on the movements of the dog when stretching downward. The spine and legs are very...

Recent Posts

Yoga exercises to lose belly

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Do you want to take advantage of the benefits of yoga to have a slimmer body? This passive gymnastics tones the muscles of the body by...

Benefits of yoga for weight loss

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The benefits of yoga to lose weight are increasingly known, as it is an activity that helps a lot to relax and that our balance in...

Parivrtta Parsvsakonasana – Inverted Standing Side Stretch

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Parivrtta  means "rotated" or "inverted" and  parvakona  means "side angle". Parivrtta parsvakonasana requires considerable flexibility as the trunk must rotate 180 degrees from its starting position. If balance is difficult,...

Top 5 yoga tips for beginners

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If you are planning to start yoga for the first time, try to follow the advice of your teachers and friends who are already doing...
stretches to lose weight

Stretches to Lose Weight: 14 Stretching Exercises You Can Do at Home to Burn...

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This researched article is all about 14 stretches you can do to help you lose weight. These stretching exercises will help you look and feel great.