Janu Sirsasana – Willow Pose

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Janu Sirsasana, also known as Head-to-Knee Forward Bend or Willow Pose. It is a seated forward bend considered a restorative pose...

Cat Cow Yoga Pose – Chakravakasana

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Cat Cow Yoga Pose is the gentle flow between two yoga poses (Cat and Cow) aiming to warm your body while...

Ardha Uttanasana – Half Gripper

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Ardha means "middle" and uttana "extension." Ardha Uttanasana - Half Forceps is a simple and effective posture that allows a clean and safe stretching of the back leg, back...

Prasarita Padottanasana – Separate Foot Gripper

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Prasarita means "separate", Pada "foot". Prasarita Padottanasana - Separate standing clamp   stretches the hamstrings widens the groin. The arch of the foot is raised and blood flow to the...

Bhujangasana – Cobra Pose

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Bhujanga means "cobra". Bhujangasana - Cobra Pose resembles the cobra with its crowned head raised majestically. The lumbar spine is arched, strongly stretching the abdomen. A useful counterstretch for...

Anjaneyasana – Crescent Moon Pose

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Anja "form", neya "reduced". In Anjaneyasana - Crescent Moon Pose, the spine is arched a lot and the back of the leg is stretched. The whole body draws an arc, which...

Matsyasana – Fish Pose

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Matsya  "fish". Matsyasana - Fish Pose  is the counter pose to Sarvangasana and should be practiced after finishing it. The spine arches and the head leans back to...

Parsvottanasana – Forward Side Stretch

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Parsva   "sideways" and uttana "extension." In Parsvottanasana - Forward Lateral Stretch, the chest is expanded by pulling the shoulders back with the position of the hands. Corrects sagging shoulders and...

Ardha Matsyendrasana – Seated Half Twist

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What is the Half Lord of the Fishes Pose? The Half Lord of the Fishes Pose, also called the Ardha Matsyendrasana in Sanskrit, or...

Adho Mukha Svanasana – Downward Dog Pose

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Adho means "downward", mukha "face" and svana "dog." Adho Mukha Svanasana - Downward Dog Pose is based on the movements of the dog when stretching downward. The spine and legs are very...

Recent Posts

Ardha Chandrasana – Half Moon Pose

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Ardha = "mean", chandra = "moon". Ardha Chandrasana - Half Moon Pose is a lateral balancing pose with the trunk tilted sideways. All limbs are stretched in three planes. Asana Technique Begin...

5 tips to achieve a constant practice of yoga at home

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So you are one of those people who start their first week of yoga with a crazy desire and have already put...

Yoga and pregnancy

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If you are trying to get pregnant or expecting a baby, yoga can really be beneficial for your condition. Not surprisingly, yoga is one of the most...

Yoga exercises on waking – the easiest and most effective

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At the beginning of the day it is highly recommended to perform some stretching exercises that activate the muscles and joints. In fact, naturally it is normal...

3 Different Ways to Meditate for Beginners

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There you were, ready to start with that meditation that everyone raves about. It was one of those weeks full of stress and you wanted...