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Yoga for Pregnant Women

Infant colic, maternal stress, and postpartum yoga

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Yoga works on the human being both physically and psychologically and thanks to it you can enjoy incredible and numerous benefits. But is yoga during...

Yoga for pregnant women: Know all its advantages

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Yoga is one of the most beneficial physical activities for the health of pregnant women and their babies. Staying active during the gestation months is...

Why start yoga in pregnancy

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Women, especially when they are first time, tend to have many doubts, pains and tensions that they did not have before, for all this,...

Recent Posts

Janu Sirsasana – Willow Pose

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Janu Sirsasana, also known as Head-to-Knee Forward Bend or Willow Pose. It is a seated forward bend considered a restorative pose...
stretches to lose weight

Stretches to Lose Weight: 14 Stretching Exercises You Can Do at Home to Burn...

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This researched article is all about 14 stretches you can do to help you lose weight. These stretching exercises will help you look and feel great.

Baddha Konasana – Shoemaker Pose

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Baddha  means “caught” and kona means “angle.” In   Baddha Konasana  the legs angle inwards with the soles of the feet pressed together. It is the traditional posture of the...

Bhujangasana – Cobra Pose

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Bhujanga means "cobra". Bhujangasana - Cobra Pose resembles the cobra with its crowned head raised majestically. The lumbar spine is arched, strongly stretching the abdomen. A useful counterstretch for...

Uttihita Parsvsakonasana – Extended Standing Side Stretch

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Parva  means "side" or "flank" and kona  means "an angle". This standing pose strongly stretches the side of the body. If balance is difficult, practice wall stance. As in...