Home Yoga for Pregnant Women

Yoga for Pregnant Women

Infant colic, maternal stress, and postpartum yoga

Yoga works on the human being both physically and psychologically and thanks to it you can enjoy incredible and numerous benefits. But is yoga during...

Yoga for pregnant women: Know all its advantages

Yoga is one of the most beneficial physical activities for the health of pregnant women and their babies. Staying active during the gestation months is...

Why start yoga in pregnancy

Women, especially when they are first time, tend to have many doubts, pains and tensions that they did not have before, for all this,...

Recent Posts

Janu Sirsasana – Willow Pose

Janu Sirsasana, also known as Head-to-Knee Forward Bend or Willow Pose. It is a seated forward bend considered a restorative pose...
stretches to lose weight

Stretches to Lose Weight: 14 Stretching Exercises You Can Do at Home to Burn...

This researched article is all about 14 stretches you can do to help you lose weight. These stretching exercises will help you look and feel great.

Baddha Konasana – Shoemaker Pose

Baddha  means “caught” and kona means “angle.” In   Baddha Konasana  the legs angle inwards with the soles of the feet pressed together. It is the traditional posture of the...

Bhujangasana – Cobra Pose

Bhujanga means "cobra". Bhujangasana - Cobra Pose resembles the cobra with its crowned head raised majestically. The lumbar spine is arched, strongly stretching the abdomen. A useful counterstretch for...

Uttihita Parsvsakonasana – Extended Standing Side Stretch

Parva  means "side" or "flank" and kona  means "an angle". This standing pose strongly stretches the side of the body. If balance is difficult, practice wall stance. As in...