Infant colic, maternal stress, and postpartum yoga
Yoga works on the human being both physically and psychologically and thanks to it you can enjoy incredible and numerous benefits. But is yoga during...
Yoga for pregnant women: Know all its advantages
Yoga is one of the most beneficial physical activities for the health of pregnant women and their babies.
Staying active during the gestation months is...
Why start yoga in pregnancy
Women, especially when they are first time, tend to have many doubts, pains and tensions that they did not have before, for all this,...
Recent Posts
Janu Sirsasana – Willow Pose
Janu Sirsasana, also known as Head-to-Knee Forward Bend or Willow Pose. It is a seated forward bend considered a restorative pose...
Stretches to Lose Weight: 14 Stretching Exercises You Can Do at Home to Burn...
This researched article is all about 14 stretches you can do to help you lose weight. These stretching exercises will help you look and feel great.
Baddha Konasana – Shoemaker Pose
Baddha means “caught” and kona means “angle.” In Baddha Konasana the legs angle inwards with the soles of the feet pressed together. It is the traditional posture of the...
Bhujangasana – Cobra Pose
Bhujanga means "cobra". Bhujangasana - Cobra Pose resembles the cobra with its crowned head raised majestically. The lumbar spine is arched, strongly stretching the abdomen. A useful counterstretch for...
Uttihita Parsvsakonasana – Extended Standing Side Stretch
Parva means "side" or "flank" and kona means "an angle". This standing pose strongly stretches the side of the body. If balance is difficult, practice wall stance. As in...