Infant colic, maternal stress, and postpartum yoga
Yoga works on the human being both physically and psychologically and thanks to it you can enjoy incredible and numerous benefits. But is yoga during...
Yoga for pregnant women: Know all its advantages
Yoga is one of the most beneficial physical activities for the health of pregnant women and their babies.
Staying active during the gestation months is...
Why start yoga in pregnancy
Women, especially when they are first time, tend to have many doubts, pains and tensions that they did not have before, for all this,...
Recent Posts
Benefits of practicing yoga outdoors
According to the World Health Organization (WHO), physical exercise on a regular basis is necessary to maintain a healthy life, and is considered one...
The 5 best cervical stretches practicing yoga
The yoga is ideal for exercises that help relieve neck muscles and keep the neck and back area unstressed. By practicing body postures we will obtain an...
10 Tips for Practicing Yoga at Home
Practicing yoga at home has never been easier. Yoga is a worthwhile personal, spiritual practice for everyone no matter what age,...
Practicing Yoga at Home: What do you need?
The fundamental thing when starting to practice Yoga is wanting to practice it. To do this, you...
4 Ways Yoga Can Help Kids
Knowingly or not, modern parents plunge their children into a stressful, grown-up world too early. School, the lack of quality time with parents, TV, the...