Yoga for children, 5 postures to practice with your children

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The benefits of yoga for children are so great that we do not realize how much our children are missing by not practicing yoga. Yoga for children...

Discover the benefits of mindfulness for children and adolescents

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Mindfulness, which we could say that means “mindfulness”, is a technique that has its origin in Buddhism, where it was popularized in the Western...

4 Ways Yoga Can Help Kids

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Knowingly or not, modern parents plunge their children into a stressful, grown-up world too early. School, the lack of quality time with parents, TV, the...

Yoga for moms, babies and children as a way to find...

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If the practice of yoga is beneficial for anyone looking to release tension and achieve a good connection between their body and their mind,...

Recent Posts

Yoga to Music

Yoga to Music – Everything You Need to Know

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The Power of Yoga and Music Everyone loves music and a lot of people also love yoga. So,...

Solgar, a specialized solution to supplement our food

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We live in times in which nutritional supplements are essential to keep us strong and healthy. Solgar is not a newcomer, as it has been in...

Advasana – Inverted Corpse Pose

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Advasana - Inverted Corpse Pose is an ideal asana to rest your body, both at the beginning and during the session between poses. Asana Technique Lie down...

Top 5 yoga tips for beginners

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If you are planning to start yoga for the first time, try to follow the advice of your teachers and friends who are already doing...

Marjaryasana – Cat Pose

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In this position the graceful movements of the cat are imitated. It is a relaxing stretch that encourages deep breathing. Marjaryasana is a good counter pose for...