Yoga for children, 5 postures to practice with your children

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The benefits of yoga for children are so great that we do not realize how much our children are missing by not practicing yoga. Yoga for children...

Discover the benefits of mindfulness for children and adolescents

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Mindfulness, which we could say that means “mindfulness”, is a technique that has its origin in Buddhism, where it was popularized in the Western...

4 Ways Yoga Can Help Kids

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Knowingly or not, modern parents plunge their children into a stressful, grown-up world too early. School, the lack of quality time with parents, TV, the...

Yoga for moms, babies and children as a way to find...

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If the practice of yoga is beneficial for anyone looking to release tension and achieve a good connection between their body and their mind,...

Recent Posts

Yoga Burn Review

Yoga Burn Review – Does it Really Work?

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★★★★ The Yoga Burn system is a unique 12-week weight loss program designed specifically...

Is it good to do yoga before sleeping?

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In general, doing any sports activity before going to sleep is not highly recommended because it will cost you more to fall asleep. However, in...
yoga for bigger body beginners

Yoga for Bigger Body Beginners – Body Positive Yoga

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It is an absolute myth that those with bigger bodies cannot practice yoga. People practicing yoga do so in all shapes...

Marjaryasana – Cat Pose

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In this position the graceful movements of the cat are imitated. It is a relaxing stretch that encourages deep breathing. Marjaryasana is a good counter pose for...

Solgar, a specialized solution to supplement our food

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We live in times in which nutritional supplements are essential to keep us strong and healthy. Solgar is not a newcomer, as it has been in...