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Yoga for Beginners

Yoga for Beginners – How to Get Started

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If you are fascinated by yoga and want to start practicing it, there are probably a few questions running through your...

Yoga for Beginners at Home

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More and more people are reaching for yoga as a solution to balance and control their stressful lifestyle. Perhaps finding the...

Recent Posts

Beginner Yoga Series

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Yoga invites you to connect with the breath while strengthening and stretching through different postures. This internal connection calms your mind, relaxes your body, improves...

Uttihita Parsvsakonasana – Extended Standing Side Stretch

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Parva  means "side" or "flank" and kona  means "an angle". This standing pose strongly stretches the side of the body. If balance is difficult, practice wall stance. As in...
Yoga Fish Pose – Matsyasana

How to do the Yoga Fish Pose – Matsyasana

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The Fish Pose, usually a counter pose to the shoulder stand, is a back-bending yoga pose. The reason it is called...

The benefits of natural products

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Using products of natural origin in our diet or in our day-to-day routines in terms of beauty is highly advantageous: Let's cite some of these...

4 Ways Yoga Can Help Kids

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Knowingly or not, modern parents plunge their children into a stressful, grown-up world too early. School, the lack of quality time with parents, TV, the...