Yoga for Beginners – How to Get Started
If you are fascinated by yoga and want to start practicing it, there are probably a few questions running through your...
Beginner Yoga Exercises – 5 Essential Poses and their Benefits
5 Beginner Yoga Poses
If you...
Yoga for Beginners at Home
More and more people are reaching for yoga as a solution to balance and control their stressful lifestyle. Perhaps finding the...
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Beginner Yoga Series
Yoga invites you to connect with the breath while strengthening and stretching through different postures. This internal connection calms your mind, relaxes your body, improves...
Uttihita Parsvsakonasana – Extended Standing Side Stretch
Parva means "side" or "flank" and kona means "an angle". This standing pose strongly stretches the side of the body. If balance is difficult, practice wall stance. As in...
How to do the Yoga Fish Pose – Matsyasana
The Fish Pose, usually a counter pose to the shoulder stand, is a back-bending yoga pose. The reason it is called...
The benefits of natural products
Using products of natural origin in our diet or in our day-to-day routines in terms of beauty is highly advantageous:
Let's cite some of these...
4 Ways Yoga Can Help Kids
Knowingly or not, modern parents plunge their children into a stressful, grown-up world too early. School, the lack of quality time with parents, TV, the...