Yoga for Beginners – How to Get Started
If you are fascinated by yoga and want to start practicing it, there are probably a few questions running through your...
Beginner Yoga Exercises – 5 Essential Poses and their Benefits
5 Beginner Yoga Poses
If you...
Yoga for Beginners at Home
More and more people are reaching for yoga as a solution to balance and control their stressful lifestyle. Perhaps finding the...
Recent Posts
Anjaneyasana – Crescent Moon Pose
Anja "form", neya "reduced". In Anjaneyasana - Crescent Moon Pose, the spine is arched a lot and the back of the leg is stretched. The whole body draws an arc, which...
Yoga poses for the back – easy and effective
Yoga is beneficial for the back, although it must be practiced with care when there are problems in the spine, because not all the...
Salabhasana – Grasshopper Pose
Salabha means "cicada". Salabhasana - Grasshopper Pose is based on the grasshopper resting with the legs raised. This pose stretches the legs, abdomen and lower back. It requires a...
Tips to lose weight with little effort
When we consider losing weight, the need to have to diet always comes to mind and in many cases this puts us back and...
Natarajasana – Dance Pose
Nataraj = "lord of the dance". Natarajasana - Dance Posture is based on the dance performed by the god Shiva at the beginning of each cycle of...