Practicing Yoga at Home: What do you need?

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The fundamental thing when starting to practice Yoga is wanting to practice it. To do this, you...

Create your ideal room for yoga practice at home

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We are going to practice yoga at home: we have ready our clothes, our mat or...

5 tips to achieve a constant practice of yoga at home

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So you are one of those people who start their first week of yoga with a crazy desire and have already put...

10 reasons to start your Yoga self-practice

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Many of the people I know speak of the difficulty of practicing autonomously, in this case I...

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yoga for beginners at home

Yoga for Beginners at Home

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More and more people are reaching for yoga as a solution to balance and control their stressful lifestyle. Perhaps finding the...

Understand the language of yoga

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When you feel lost in a yoga class, it can be for two reasons: posture and language. And when we say language, we do not...

Dandasana – Staff pose

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Danda means “staff.” In  Dandasana - Staff pose  the back is straight and upright. It is the starting position for many seated postures. Practicing this pose develops a good habit of...

The best yoga exercises to open your chest and keep your back upright

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Either due to work or because we are always looking at the mobile screen, every day we are more hunched over and that brings...

Baddha Konasana – Shoemaker Pose

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Baddha  means “caught” and kona means “angle.” In   Baddha Konasana  the legs angle inwards with the soles of the feet pressed together. It is the traditional posture of the...