Practicing Yoga at Home: What do you need?

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The fundamental thing when starting to practice Yoga is wanting to practice it. To do this, you...

Create your ideal room for yoga practice at home

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We are going to practice yoga at home: we have ready our clothes, our mat or...

5 tips to achieve a constant practice of yoga at home

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So you are one of those people who start their first week of yoga with a crazy desire and have already put...

10 reasons to start your Yoga self-practice

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Many of the people I know speak of the difficulty of practicing autonomously, in this case I...

Recent Posts

Tadasana – Mountain pose

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Tada means mountain. In Tadasana , the body is straight like a mountain and the feet are firm against the ground. The posture is more serene than rigid. You will...

Baddha Konasana – Shoemaker Pose

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Baddha  means “caught” and kona means “angle.” In   Baddha Konasana  the legs angle inwards with the soles of the feet pressed together. It is the traditional posture of the...

Integral Asana. The Art of Meditating in the Asana

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There are many reasons why more people practice asana every day. Most of them respond to the search for physical, emotional or mental well-being that...
can you lose weight doing yoga

How Yoga Can Help You Lose Weight? 10 Poses to Help Shed those Pounds

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Yoga can help you feel and look better and it's a great way to get in touch with your inner self....

Anjaneyasana – Crescent Moon Pose

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Anja "form", neya "reduced". In Anjaneyasana - Crescent Moon Pose, the spine is arched a lot and the back of the leg is stretched. The whole body draws an arc, which...