3 Different Ways to Meditate for Beginners

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There you were, ready to start with that meditation that everyone raves about. It was one of those weeks full of stress and you wanted...

Keys to Meditation applied to everyday life

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Integral Meditation provides us with tools for the development of capacities and conditions that facilitate the connection with the inner guide. The highest purpose of...

Discover the benefits of mindfulness for children and adolescents

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Mindfulness, which we could say that means “mindfulness”, is a technique that has its origin in Buddhism, where it was popularized in the Western...

How to find inner peace with yoga and meditation?

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Inner peace is a sense of well-being that we achieve when we free ourselves from the stress, anxiety, and worries that surround us every...

Integral Asana. The Art of Meditating in the Asana

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There are many reasons why more people practice asana every day. Most of them respond to the search for physical, emotional or mental well-being that...

Mindfulness Meditation – Everything You Need to Know

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Do you get easily caught up in a pattern of negative or distracting thoughts? Thinking about...

Vipassana Meditation: Everything You Need to Know

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The Vipassana meditation is one of the oldest forms of culture Hindu meditation. Its discoverer or creator was Buddha, about 2,500 years ago. It is an introspection meditation, not...

Recent Posts

Uttihita Trikonasana – Extended Triangle

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Uttihita means "extended" or "stretched" and trikona means "triangle". Uttihita Trikonasana is a pose that aims to stretch the side of the body. The hips should be aligned forward. Don't be...

The benefits of natural products

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Using products of natural origin in our diet or in our day-to-day routines in terms of beauty is highly advantageous: Let's cite some of these...

Benefits of breathing techniques in yoga: pranayama

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The breathing techniques of yoga, called pranayama, are one of the pillars of this discipline. Thanks to them, an attempt is made to regulate vital energy in...

Benefits of yoga for the mind

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Since the 1970s, many studies have advised meditation as a way to treat some mental illnesses such as anxiety and depression, or as a...

Ardha Bhujangasana – Half Cobra Pose

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Ardha Bhujangasana - Half Cobra Posture is a posture of extension or posterior flexion of the spine, easy to perform and to which we can...