3 Different Ways to Meditate for Beginners

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There you were, ready to start with that meditation that everyone raves about. It was one of those weeks full of stress and you wanted...

Keys to Meditation applied to everyday life

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Integral Meditation provides us with tools for the development of capacities and conditions that facilitate the connection with the inner guide. The highest purpose of...

Discover the benefits of mindfulness for children and adolescents

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Mindfulness, which we could say that means “mindfulness”, is a technique that has its origin in Buddhism, where it was popularized in the Western...

How to find inner peace with yoga and meditation?

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Inner peace is a sense of well-being that we achieve when we free ourselves from the stress, anxiety, and worries that surround us every...

Integral Asana. The Art of Meditating in the Asana

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There are many reasons why more people practice asana every day. Most of them respond to the search for physical, emotional or mental well-being that...

Mindfulness Meditation – Everything You Need to Know

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Do you get easily caught up in a pattern of negative or distracting thoughts? Thinking about...

Vipassana Meditation: Everything You Need to Know

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The Vipassana meditation is one of the oldest forms of culture Hindu meditation. Its discoverer or creator was Buddha, about 2,500 years ago. It is an introspection meditation, not...

Recent Posts

Top 5 yoga tips for beginners

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If you are planning to start yoga for the first time, try to follow the advice of your teachers and friends who are already doing...
tree pose

The benefits of Yoga for health

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Yoga is a healthy practice that is, all in all, good for your entire body. If you practice it consistently and properly, you will...

Janu Sirsasana – Willow Pose

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Janu Sirsasana, also known as Head-to-Knee Forward Bend or Willow Pose. It is a seated forward bend considered a restorative pose...

Ardha Uttanasana – Half Gripper

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Ardha means "middle" and uttana "extension." Ardha Uttanasana - Half Forceps is a simple and effective posture that allows a clean and safe stretching of the back leg, back...
stretches to lose weight

Stretches to Lose Weight: 14 Stretching Exercises You Can Do at Home to Burn...

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This researched article is all about 14 stretches you can do to help you lose weight. These stretching exercises will help you look and feel great.