Benefits of breathing techniques in yoga: pranayama

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The breathing techniques of yoga, called pranayama, are one of the pillars of this discipline. Thanks to them, an attempt is made to regulate vital energy in...

Benefits of practicing yoga outdoors

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According to the World Health Organization (WHO), physical exercise on a regular basis is necessary to maintain a healthy life, and is considered one...

Health benefits of Ayurvedic infusions

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You have surely heard about the great benefits for our health and well-being in general that Ayurvedic infusions have, which can be used, both...

The best yoga exercises to open your chest and keep your...

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Either due to work or because we are always looking at the mobile screen, every day we are more hunched over and that brings...

First yoga exercises: 10 basic postures to greet the sun.

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After our previous installment, which you can read here, surely you have liked the first basic postures for those who are just starting out in...

The benefits of Yoga for health

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Yoga is a healthy practice that is, all in all, good for your entire body. If you practice it consistently and properly, you will...

3 Different Ways to Meditate for Beginners

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There you were, ready to start with that meditation that everyone raves about. It was one of those weeks full of stress and you wanted...

How to practice yoga to treat epilepsy

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There are a number of Yoga postures for treating epilepsy. The forward lean position, downward dog pose, and corpse pose are three of the 18 positions...

Yoga for pregnant women: Know all its advantages

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Yoga is one of the most beneficial physical activities for the health of pregnant women and their babies. Staying active during the gestation months is...

Yoga poses that will help slim your body

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The benefits that yoga brings to the mind include, among others, concentration or emotional stability (it helps to isolate the mind from disturbances). Although the...

Recent Posts

Practicing Yoga at Home: What do you need?

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The fundamental thing when starting to practice Yoga is wanting to practice it. To do this, you...

Yoga for children, 5 postures to practice with your children

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The benefits of yoga for children are so great that we do not realize how much our children are missing by not practicing yoga. Yoga for children...

Create your ideal room for yoga practice at home

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We are going to practice yoga at home: we have ready our clothes, our mat or...

Yoga Poses for Better Sleep

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Are you not sleeping properly? Do you feel that it is becoming more difficult to fall asleep or that you wake up even more tired...

Keys to Meditation applied to everyday life

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Integral Meditation provides us with tools for the development of capacities and conditions that facilitate the connection with the inner guide. The highest purpose of...