Benefits of breathing techniques in yoga: pranayama

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The breathing techniques of yoga, called pranayama, are one of the pillars of this discipline. Thanks to them, an attempt is made to regulate vital energy in...

Benefits of practicing yoga outdoors

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According to the World Health Organization (WHO), physical exercise on a regular basis is necessary to maintain a healthy life, and is considered one...

Health benefits of Ayurvedic infusions

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You have surely heard about the great benefits for our health and well-being in general that Ayurvedic infusions have, which can be used, both...

The best yoga exercises to open your chest and keep your...

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Either due to work or because we are always looking at the mobile screen, every day we are more hunched over and that brings...

First yoga exercises: 10 basic postures to greet the sun.

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After our previous installment, which you can read here, surely you have liked the first basic postures for those who are just starting out in...

The benefits of Yoga for health

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Yoga is a healthy practice that is, all in all, good for your entire body. If you practice it consistently and properly, you will...

3 Different Ways to Meditate for Beginners

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There you were, ready to start with that meditation that everyone raves about. It was one of those weeks full of stress and you wanted...

How to practice yoga to treat epilepsy

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There are a number of Yoga postures for treating epilepsy. The forward lean position, downward dog pose, and corpse pose are three of the 18 positions...

Yoga for pregnant women: Know all its advantages

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Yoga is one of the most beneficial physical activities for the health of pregnant women and their babies. Staying active during the gestation months is...

Yoga poses that will help slim your body

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The benefits that yoga brings to the mind include, among others, concentration or emotional stability (it helps to isolate the mind from disturbances). Although the...

Recent Posts

10 Tips for Practicing Yoga at Home

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Practicing yoga at home has never been easier. Yoga is a worthwhile personal, spiritual practice for everyone no matter what age,...
what is vinyasa yoga

What is Vinyasa Yoga?

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Vinyasa flow is a modern style of yoga that originated in the West and is adapted to the dynamics and lifestyle...
cat-cow

Cat Cow Yoga Pose – Chakravakasana

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Cat Cow Yoga Pose is the gentle flow between two yoga poses (Cat and Cow) aiming to warm your body while...

Benefits of yoga for the mind

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Since the 1970s, many studies have advised meditation as a way to treat some mental illnesses such as anxiety and depression, or as a...

Yoga poses to relax

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Yoga is an increasingly widespread practice that is currently very fashionable. It has its origin in India and, although it has changed a lot from...