Optimizing the body for the race

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Running is a type of repetitive body effort, which occurs in a single plane: in a race we repeat thousands of times the same joint movements...

Beginner Yoga Series

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Yoga invites you to connect with the breath while strengthening and stretching through different postures. This internal connection calms your mind, relaxes your body, improves...

Benefits of yoga for weight loss

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The benefits of yoga to lose weight are increasingly known, as it is an activity that helps a lot to relax and that our balance in...

Benefits of yoga for the mind

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Since the 1970s, many studies have advised meditation as a way to treat some mental illnesses such as anxiety and depression, or as a...

Correct breathing and all its benefits

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I would like this publication to contain the information that can bring you closer to understanding the breath seen from the philosophy of Yoga. This...

Recent Posts

Yoga poses to relax

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Yoga is an increasingly widespread practice that is currently very fashionable. It has its origin in India and, although it has changed a lot from...

Matsyasana – Fish Pose

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Matsya  "fish". Matsyasana - Fish Pose  is the counter pose to Sarvangasana and should be practiced after finishing it. The spine arches and the head leans back to...

Stress out! Thanks to mindfulness, yoga and meditation

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The current pace of life leads many people to suffer from anxiety problems. That is why there are many who begin the practice of disciplines...
Yoga Fish Pose – Matsyasana

How to do the Yoga Fish Pose – Matsyasana

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The Fish Pose, usually a counter pose to the shoulder stand, is a back-bending yoga pose. The reason it is called...

Discover what natural nutritional supplements can provide you

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Sometimes, surely you have believed that you were eating a balanced diet, but you feel weak. If you feel weak, your body may need natural food...