Discover all the benefits that yoga can bring you on a...

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Yoga is a very complete discipline that improves your well-being and brings you multiple benefits. In this post we show you how it can help...

Understand the language of yoga

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When you feel lost in a yoga class, it can be for two reasons: posture and language. And when we say language, we do not...

Yoga exercises for beginners: 9 basic poses that will encourage you...

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Many times we think that the practice of yoga is for people with developed physical condition or extraordinary flexibility; on the contrary, yoga is to...

The best yoga exercises to open your chest and keep your...

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Either due to work or because we are always looking at the mobile screen, every day we are more hunched over and that brings...

First yoga exercises: 10 basic postures to greet the sun.

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After our previous installment, which you can read here, surely you have liked the first basic postures for those who are just starting out in...

The benefits of Yoga for health

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Yoga is a healthy practice that is, all in all, good for your entire body. If you practice it consistently and properly, you will...

How to practice Yoga: General Guide

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These general guidelines for practicing yoga are highly recommended reading if you are new to the practice. We cover all the dos and don'ts for a...

Top 5 yoga tips for beginners

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If you are planning to start yoga for the first time, try to follow the advice of your teachers and friends who are already doing...

Choose the best music to meditate and relax

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If you lead a busy life and feel that stress accompanies you every moment, perhaps it is time to learn relaxation and meditation techniques.  The harmful...

Yoga poses that will help slim your body

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The benefits that yoga brings to the mind include, among others, concentration or emotional stability (it helps to isolate the mind from disturbances). Although the...

Recent Posts

Choose the best music to meditate and relax

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If you lead a busy life and feel that stress accompanies you every moment, perhaps it is time to learn relaxation and meditation techniques.  The harmful...

Improve your health with therapeutic yoga

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The therapeutic yoga is highly recommended for people who wish to overcome some kind of physical problem naturally. It stands out for its simplicity and its progressiveness, where...

Janu Sirsasana – Willow Pose

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Janu Sirsasana, also known as Head-to-Knee Forward Bend or Willow Pose. It is a seated forward bend considered a restorative pose...

Uttihita Trikonasana – Extended Triangle

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Uttihita means "extended" or "stretched" and trikona means "triangle". Uttihita Trikonasana is a pose that aims to stretch the side of the body. The hips should be aligned forward. Don't be...

The best yoga exercises to open your chest and keep your back upright

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Either due to work or because we are always looking at the mobile screen, every day we are more hunched over and that brings...