Starting exercise routines. Kundalini Yoga for Beginners

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For years, yoga has been seen as something exclusive to slim and highly flexible people, related only to vegetarians and people with great economic...

Discover all the benefits that yoga can bring you on a...

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Yoga is a very complete discipline that improves your well-being and brings you multiple benefits. In this post we show you how it can help...

How Yoga Can Help You Lose Weight? 10 Poses to Help...

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Yoga can help you feel and look better and it's a great way to get in touch with your inner self....

First yoga exercises: 10 basic postures to greet the sun.

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After our previous installment, which you can read here, surely you have liked the first basic postures for those who are just starting out in...

What is Yoga Burn? Is it worth Buying?

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Yoga Burn is a 12-week program that offers women the opportunity to lose weight and shape their body. As it is designed...

Correct breathing and all its benefits

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I would like this publication to contain the information that can bring you closer to understanding the breath seen from the philosophy of Yoga. This...

Understand the language of yoga

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When you feel lost in a yoga class, it can be for two reasons: posture and language. And when we say language, we do not...

Does Pilates Help You Lose Weight?

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Pilates is a popular workout that has been around for decades. It can be an effective technique for weight loss, but...

Choose the best music to meditate and relax

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If you lead a busy life and feel that stress accompanies you every moment, perhaps it is time to learn relaxation and meditation techniques.  The harmful...

Stomach Flattening Yoga: Lose your Belly with these 18 Poses

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Lose belly fat with yoga! Here's a selection of the best stomach flattening yoga poses for you to tone up and flatten fast.

Recent Posts

what is vinyasa yoga

What is Vinyasa Yoga?

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Vinyasa flow is a modern style of yoga that originated in the West and is adapted to the dynamics and lifestyle...

Uttanasana – Standing Gripper

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U ttana means "extension." In Uttanasana - Standing clamp the upper part of the body leans forward, allowing the spine and legs to be lengthened and stretched. It is a...
starfish yoga pose

11-Step Practice of the Starfish Yoga Pose (Vasisthasana)

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Yoga is a great way to relax and connect with your mind, body, and soul. One yoga pose that really helps...

Beginner Yoga Series

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Yoga invites you to connect with the breath while strengthening and stretching through different postures. This internal connection calms your mind, relaxes your body, improves...

Benefits of practicing yoga outdoors

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According to the World Health Organization (WHO), physical exercise on a regular basis is necessary to maintain a healthy life, and is considered one...