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Benefits of Yoga

How to practice Yoga: General Guide

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These general guidelines for practicing yoga are highly recommended reading if you are new to the practice. We cover all the dos and don'ts for a...

Beginner Yoga Series

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Yoga invites you to connect with the breath while strengthening and stretching through different postures. This internal connection calms your mind, relaxes your body, improves...

Benefits of Yoga for Senile Dementia

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Physical Yoga or Hath Yoga, is a science of health and well-being that serves both children and adults. We could say that at each...

Yoga exercises for beginners: 9 basic poses that will encourage you...

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Many times we think that the practice of yoga is for people with developed physical condition or extraordinary flexibility; on the contrary, yoga is to...

Choose the best music to meditate and relax

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If you lead a busy life and feel that stress accompanies you every moment, perhaps it is time to learn relaxation and meditation techniques.  The harmful...

Benefits of yoga for the mind

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Since the 1970s, many studies have advised meditation as a way to treat some mental illnesses such as anxiety and depression, or as a...

Choose the perfect yoga block

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The yoga block is one of the most popular accessories in a yoga class. Yoga accessories were popularized by BKS Iyengar as tools to support...

The best yoga exercises to open your chest and keep your...

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Either due to work or because we are always looking at the mobile screen, every day we are more hunched over and that brings...

Optimizing the body for the race

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Running is a type of repetitive body effort, which occurs in a single plane: in a race we repeat thousands of times the same joint movements...

Benefits of yoga for weight loss

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The benefits of yoga to lose weight are increasingly known, as it is an activity that helps a lot to relax and that our balance in...

Recent Posts

Balasana – Child’s Pose

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Bala means "child". Balasana is a relaxation pose. In this position the spine bends forward 110 degrees, which provides excellent countertrension for stretches that require a backward tilt...

Salabhasana – Grasshopper Pose

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Salabha means "cicada". Salabhasana - Grasshopper Pose is based on the grasshopper resting with the legs raised. This pose stretches the legs, abdomen and lower back. It requires a...

What is the Difference between Essential and Vegetables Oils?

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Essential oils and vegetable oils are both great for cooking, but there is a big difference between the two. What is that...

Optimizing the body for the race

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Running is a type of repetitive body effort, which occurs in a single plane: in a race we repeat thousands of times the same joint movements...

Starting exercise routines. Kundalini Yoga for Beginners

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For years, yoga has been seen as something exclusive to slim and highly flexible people, related only to vegetarians and people with great economic...