Does Pilates Help You Lose Weight?

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Pilates is a popular workout that has been around for decades. It can be an effective technique for weight loss, but...

How Yoga Can Help You Lose Weight? 10 Poses to Help...

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Yoga can help you feel and look better and it's a great way to get in touch with your inner self....

What is Yoga Burn? Is it worth Buying?

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Yoga Burn is a 12-week program that offers women the opportunity to lose weight and shape their body. As it is designed...

6 Benefits that Yoga brings to your Mind and Body

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It's hard to go a day without hearing about the latest health trend. But what you might not know is that...

Yoga for Weight Loss: Tips and Techniques to Help You Get...

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Do you want a flat tummy? Yoga is an excellent way to get one. The poses in yoga will work the...

Yoga Poses for the Buttocks

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Yoga is a wonderful workout for the whole body and you can also target the areas you’d like to tone up....

Yoga to Music – Everything You Need to Know

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The Power of Yoga and Music Everyone loves music and a lot of people also love yoga. So,...

Benefits of Yoga for Senile Dementia

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Physical Yoga or Hath Yoga, is a science of health and well-being that serves both children and adults. We could say that at each...

Starting exercise routines. Kundalini Yoga for Beginners

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For years, yoga has been seen as something exclusive to slim and highly flexible people, related only to vegetarians and people with great economic...

Choose the perfect yoga block

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The yoga block is one of the most popular accessories in a yoga class. Yoga accessories were popularized by BKS Iyengar as tools to support...

Recent Posts

Discover all the benefits that yoga can bring you on a personal level

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Yoga is a very complete discipline that improves your well-being and brings you multiple benefits. In this post we show you how it can help...

Create your ideal room for yoga practice at home

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We are going to practice yoga at home: we have ready our clothes, our mat or...

What is yoga for children?

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Children can soak up knowledge like a sponge. Imagine if we intervened in their competitive sports,...

How to practice yoga to treat epilepsy

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There are a number of Yoga postures for treating epilepsy. The forward lean position, downward dog pose, and corpse pose are three of the 18 positions...

Uttanasana – Standing Gripper

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U ttana means "extension." In Uttanasana - Standing clamp the upper part of the body leans forward, allowing the spine and legs to be lengthened and stretched. It is a...