Does Pilates Help You Lose Weight?

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Pilates is a popular workout that has been around for decades. It can be an effective technique for weight loss, but...

How Yoga Can Help You Lose Weight? 10 Poses to Help...

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Yoga can help you feel and look better and it's a great way to get in touch with your inner self....

What is Yoga Burn? Is it worth Buying?

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Yoga Burn is a 12-week program that offers women the opportunity to lose weight and shape their body. As it is designed...

6 Benefits that Yoga brings to your Mind and Body

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It's hard to go a day without hearing about the latest health trend. But what you might not know is that...

Yoga for Weight Loss: Tips and Techniques to Help You Get...

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Do you want a flat tummy? Yoga is an excellent way to get one. The poses in yoga will work the...

Yoga Poses for the Buttocks

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Yoga is a wonderful workout for the whole body and you can also target the areas you’d like to tone up....

Yoga to Music – Everything You Need to Know

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The Power of Yoga and Music Everyone loves music and a lot of people also love yoga. So,...

Benefits of Yoga for Senile Dementia

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Physical Yoga or Hath Yoga, is a science of health and well-being that serves both children and adults. We could say that at each...

Starting exercise routines. Kundalini Yoga for Beginners

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For years, yoga has been seen as something exclusive to slim and highly flexible people, related only to vegetarians and people with great economic...

Choose the perfect yoga block

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The yoga block is one of the most popular accessories in a yoga class. Yoga accessories were popularized by BKS Iyengar as tools to support...

Recent Posts

Benefits of yoga for the mind

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Since the 1970s, many studies have advised meditation as a way to treat some mental illnesses such as anxiety and depression, or as a...

Benefits of breathing techniques in yoga: pranayama

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The breathing techniques of yoga, called pranayama, are one of the pillars of this discipline. Thanks to them, an attempt is made to regulate vital energy in...

Integral Asana. The Art of Meditating in the Asana

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There are many reasons why more people practice asana every day. Most of them respond to the search for physical, emotional or mental well-being that...

Yoga exercises to lose belly

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Do you want to take advantage of the benefits of yoga to have a slimmer body? This passive gymnastics tones the muscles of the body by...

Siddhasana – Perfect Posture

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Siddha  means "perfect". Siddhas are yogis who possess supernatural powers. Siddhasana - Perfect Posture is recommended for pranayama and meditation practice . Technique Sitting position in Dandasana Bring your right foot toward your...