Does Pilates Help You Lose Weight?
Pilates is a popular workout that has been around for decades. It can be an effective technique for weight loss, but...
How Yoga Can Help You Lose Weight? 10 Poses to Help...
Yoga can help you feel and look better and it's a great way to get in touch with your inner self....
What is Yoga Burn? Is it worth Buying?
Yoga Burn is a 12-week program that offers women the opportunity to lose weight and shape their body. As it is designed...
6 Benefits that Yoga brings to your Mind and Body
It's hard to go a day without hearing about the latest health trend. But what you might not know is that...
Yoga for Weight Loss: Tips and Techniques to Help You Get...
Do you want a flat tummy? Yoga is an excellent way to get one. The poses in yoga will work the...
Yoga Poses for the Buttocks
Yoga is a wonderful workout for the whole body and you can also target the areas you’d like to tone up....
Yoga to Music – Everything You Need to Know
The Power of Yoga and Music
Everyone loves music and a lot of people also love yoga. So,...
Benefits of Yoga for Senile Dementia
Physical Yoga or Hath Yoga, is a science of health and well-being that serves both children and adults. We could say that at each...
Starting exercise routines. Kundalini Yoga for Beginners
For years, yoga has been seen as something exclusive to slim and highly flexible people, related only to vegetarians and people with great economic...
Choose the perfect yoga block
The yoga block is one of the most popular accessories in a yoga class.
Yoga accessories were popularized by BKS Iyengar as tools to support...
Recent Posts
Discover all the benefits that yoga can bring you on a personal level
Yoga is a very complete discipline that improves your well-being and brings you multiple benefits.
In this post we show you how it can help...
Create your ideal room for yoga practice at home
We are going to practice yoga at home: we have ready our clothes, our mat or...
What is yoga for children?
Children can soak up knowledge like a sponge. Imagine if we intervened in their competitive sports,...
How to practice yoga to treat epilepsy
There are a number of Yoga postures for treating epilepsy. The forward lean position, downward dog pose, and corpse pose are three of the 18 positions...
Uttanasana – Standing Gripper
U ttana means "extension." In Uttanasana - Standing clamp the upper part of the body leans forward, allowing the spine and legs to be lengthened and stretched. It is a...