Benefits of yoga for weight loss


The benefits of yoga to lose weight are increasingly known, as it is an activity that helps a lot to relax and that our balance in the physical and emotional is adequate. What many people do not know is that it also helps us lose weight, since it improves the functions of the body, among which weight loss stands out.

The same as Pilate’s exercises, those performed in yoga are responsible for seeking balance in our body and mind while helping us to be more flexible, resistant, strong and energetic.

Without needing to do a lot of exercise or weights, yoga will help us improve our balance, postures and stress control, something that is reflected in our body and where blood pressure is reduced.

We have to know that we are talking about something real, yoga is slimming and the existing positions to lose weight are specific, all if we want to obtain these benefits so indicated for health. Both posture and alignment are essential for yoga exercises to be done correctly.

There is a large number of people who are looking for yoga to lose weight in different specific parts of the body, where the abdomen, arms, belly or legs stand out. If it is true that some postures help to work and tone some parts of the body in a more specific way.

What are the benefits of yoga for weight loss?

Not everyone loves doing cardio. In these cases, yoga is a great alternative to get in shape and with yoga, muscle contractions are made statically for a few periods of time.

In yoga there are also a series of torsions in the organs, which are cleaned, but in addition to this, work is done on the physical and on something as important as the emotional and the thoughts.

We recommend practicing yoga to lose weight, but we should at least practice it 3 times a week, combining it with a good balanced diet.

Although we continue to eat the same as when we started practicing yoga, you will see how you lose weight, but if we also combine it with a good diet, you will lose weight more quickly and you will notice it more because the metabolism will accelerate.

It occurs in yoga when exercises are done, a synchronization, both in breathing and sweating, which purifies the muscles and organs, which provides great benefits for health.

In another vein, practicing yoga charges us energetically, since the body is oxygenated, giving us a lot of energy, which puts us more on alert and increases flexibility.

If we go with the cold data, practicing yoga in a class, makes we burn between 200 and 400 calories, helping to stimulate our endocrine system, something that can help us to accelerate the metabolism.

As you have seen, yoga has many benefits if you really want to lose weight and without magic recipes, we are facing a millenary practice that works.

Up for a Challenge? Read our Yoga Burn Review on the 12 Week Yoga Challenge.


  1. Thanks for explaining the benefits of yoga for weight loss. I never know that yoga can be a good exercise to burn some fat 🙂 This makes me want to practice yoga because I gained some weight during this work from home period. Any recommendation for how much time we should put for yoga for each exercise? Thanks

    • Glad to hear I could teach you something 🙂 Yea, the stay at home period sure made me snack way more than usual too! As for how much, your body will tell you how much it can take. If you’re starting with yoga for weight loss, the best advice I can give is to start slow and increase the amount and intensity of each yoga pose over time.

  2. Thanks for sharing this very interesting information.

    I was never aware before that yoga had any connection weight loss and find this concept interesting.  I have never tried yoga before, but I was aware of its ability to help with flexibility and to help with the mental state.  However, if along with a sensible diet it helps reduce weight then it really is an all rounder.

    • Yoga sure is an all-rounder! I’ve been studying and practicing yoga for a few years now and am also surprised by all the benefits you can receive from it. Not many things feels great and is even better at the same time. 


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