The breathing techniques of yoga, called pranayama, are one of the pillars of this discipline. Thanks to them, an attempt is made to regulate vital energy in order to improve well-being. If you breathe well, you will increase your energy level and improve your mental stability, in addition to various physical benefits. Here we explain all the benefits of breathing techniques in yoga.
Steps to follow:
One.On a physical level, when you master the yoga breathing techniques, you will increase the oxygen levels in your body and at the same time increase your ability to eliminate carbon dioxide.
Two.Another benefit of pranayama is that you will be more predisposed to concentration, meditation and, in general, to a state of internalization, which will make it much easier for you to develop all aspects of yoga.
3.On an intellectual level, these benefits of yoga breathing techniques will mean that you will have a higher performance, so you will have easier data retention and greater mental clarity. Thus, if you are studying you will be able to obtain better results with the same effort and, if your work is of an intellectual nature, it will be easier for you to develop your projects.
4.If you develop them properly, pranayama techniques will help you achieve a state of calm and general serenity, which will be especially beneficial in the event that you are an anxious person or suffer from insomnia.
5.Some of the yoga breathing techniques have the benefit of stimulating the digestive process, so they are very suitable for people who suffer from digestive problems that, in many cases, are related to tension and stress.
6.So that you can reap the full benefits of pranayama, always practice it 2 or 3 hours after eating and between asanas and meditation. Always stay relaxed, and when you have to hold your breath, always do so to the point where you start to feel uncomfortable. Practice in a well-ventilated room, but without drafts.