Ardha Uttanasana – Half Gripper

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Ardha means “middle” and uttana “extension.” Ardha Uttanasana – Half Forceps is a simple and effective posture that allows a clean and safe stretching of the back leg, back and shoulders. Can be used as an alternative or preparation for Uttanasana

Technique

  1. Begin standing in Tadasana .
  2. Place your palms on the floor, bending forward.
  3. Supporting on your hands, raise the rose and stretch your body forward. Look forward.

Benefits

  • Stretches the front torso
  • Strengthens the back and improves posture
  • Stimulates the belly

Contraindications

With a neck injury, do not lift your head to look forward

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