Ardha Bhujangasana – Half Cobra Posture is a posture of extension or posterior flexion of the spine, easy to perform and to which we can resort whenever we cannot perform Bhujangasana , or in preparation for it.
Ardha Bhujangasana Technique
- Lie face down.
- Use your back muscles to elevate your head and upper torso.
- Press your elbows against the ground.
- Arch the chest area of your spine.
- Look straight ahead.
How long Should you Hold the Half Cobra Pose?
20 to 30 seconds should suffice.
Benefits of the Half Cobra Pose
- Strengthens and makes the back and spine more flexible, correcting disc deviations.
- Revitalizes chest and neck muscles.
- Massage the abdominal region and kidneys.
- Improves intestinal, ovarian and prostate function.
- Avoid lumbago, sciatica and asthma.
Contraindications
Do not perform this asana if you have the following injuries or ailments:
- Back injury
- Headache
- Pregnancy
- Wrist problems
