Advasana – Inverted Corpse Pose is an ideal asana to rest your body, both at the beginning and during the session between poses.
Asana
Technique
- Lie down on your stomach.
- Extend both arms forward.
- Relax your whole body.
Weather
1 minute or more.
Benefits
- Very good for relaxation.
- Reduces physical and emotional stress.
- Strengthens the spine
Contraindications
Does not have
