Advasana – Inverted Corpse Pose

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Advasana – Inverted Corpse Pose is an ideal asana to rest your body, both at the beginning and during the session between poses.

Asana

Technique

  • Lie down on your stomach.
  • Extend both arms forward.
  • Relax your whole body.

Weather

1 minute or more.

Benefits

  • Very good for relaxation.
  • Reduces physical and emotional stress.
  • Strengthens the spine

Contraindications

Does not have

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