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For you to do Yoga at home safely, with your clear purpose and with the necessary knowledge so that your practice is satisfactory. Start with a solid foundation from Self-Reference Yoga, and apply it to help you on and off the mat.
When knowing yourself stops being an abstract phrase and becomes an energy that sweeps you, you begin to see how your consciousness expands and you perceive reality differently. Your energy increases, your talents come alive and you discover a free and creative part of yourself. Still, sometimes it’s scary to meet. The proposals of these spaces that we propose to you from Yoga and Mindfulness take you to the calm that resides in the center of chaos and invite you to joyfully walk the path of self-discovery.